{"product_id":"tandelo-bhaji","title":"Tandelo Bhaji","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKeerai Thandu Kootu\u003c\/strong\u003e\u003cspan\u003e – technically made with thandu keerai…. Matured amaranth greens are thandu keerai (\u003c\/span\u003e\u003cstrong\u003etandalja bhaji\u003c\/strong\u003e\u003cspan\u003e) and thick stemmed amaranth at times and we normally discard thinking its way too thick… not anymore. They take a little longer to cook but completely edible and highly nutritious too. Here’s what we did… leafy parts went into keerai poriyal and those thick thandu went into kootu making and its for you here!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom\" data-mce-fragment=\"1\"\u003eNutritional Info\u003c\/h2\u003e\n\u003cdiv class=\"NutritionalInfoContainer-3XIjH\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"row-CFHmE\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"col-1l9Z4\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"jss95 jss96\" data-mce-fragment=\"1\"\u003eCarbs -- \u003cspan data-mce-fragment=\"1\"\u003e6 g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eDietary Fiber\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eSugar\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"col-1l9Z4\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"jss95 jss96\" data-mce-fragment=\"1\"\u003eFat\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eSaturated\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003ePolyunsaturated\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eMonounsaturated\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eTrans\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95 jss97 jss96\" data-mce-fragment=\"1\"\u003eProtein\u003cspan data-mce-fragment=\"1\"\u003e-- g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row-CFHmE\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"col-1l9Z4\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eSodium -- \u003cspan data-mce-fragment=\"1\"\u003e280 mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003ePotassium\u003cspan data-mce-fragment=\"1\"\u003e-- mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eCholesterol\u003cspan data-mce-fragment=\"1\"\u003e-- mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"col-1l9Z4\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eVitamin A\u003cspan data-mce-fragment=\"1\"\u003e-- %\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eVitamin C\u003cspan data-mce-fragment=\"1\"\u003e-- %\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eCalcium\u003cspan data-mce-fragment=\"1\"\u003e-- %\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jss95\" data-mce-fragment=\"1\"\u003eIron\u003cspan data-mce-fragment=\"1\"\u003e-- %\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"col-1l9Z4\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"jss99\" data-mce-fragment=\"1\"\u003ePercentages are based on a diet of 2000 calories a day.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521395912961,"sku":"vta","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/73dd6d0b-51b0-4407-a612-e0e704ed4e52-TANDELANIBHAJI.png?v=1709393276","url":"https:\/\/worldfoodsmart.com\/products\/tandelo-bhaji","provider":"instafresh","version":"1.0","type":"link"}