{"product_id":"small-eggplant","title":"Small Eggplant","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan is a Indian style eggplant curry\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e made by simmering small eggplants in a spicy onion masala. Curried eggplants are a favorite with many Indians and enjoy them often with rice or roti. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a hindi term that translates to stuffed eggplants. In India, each region has their own way of cooking this dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (82 grams) of raw eggplant contains the following nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521392603393,"sku":"vse","price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/0000000004848_1200_d7d6b7e6-c0b2-43f5-949d-d1125dffc06d.jpg?v=1709393254","url":"https:\/\/worldfoodsmart.com\/products\/small-eggplant","provider":"instafresh","version":"1.0","type":"link"}