{"product_id":"potato-1","title":"Potato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are high in starch and have developed a bad reputation due to the popularity of \u003ca href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\"\u003elow-carb\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\"\u003ePaleo diets\u003c\/a\u003e. However, carbohydrates aren't bad for your health as long as you watch your portions. In fact, they're essential as a source of energy. Potatoes are inexpensive, versatile, can be stored for long periods of time, and are a good source of fiber, potassium, and vitamin C.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"potato-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003ePotato Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1\/4\" to 3 1\/4\" in diameter) with peel and no added salt or toppings.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e164\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 24mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 37g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 4.6g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhile a medium russet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\"\u003epotato\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprovides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar. Starches are quickly broken down during digestion to sugar in the bloodstream, resulting in a quick rise in blood sugar levels.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe glycemic index of a food is an indicator of the impact of food on blood sugar. Study results vary, but the glycemic index of potatoes appears to average in the 80s, which is considered high. By comparison, table sugar has a glycemic index of 59, making potatoes higher on the glycemic index than sugar. Waxy varieties such as new red potatoes are slightly lower on the glycemic index than russet potatoes.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_18-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard2-sticky_1-0\" class=\"comp scads-to-load right-rail__item health-billboard2-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_2-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard2-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf1\" data-priority=\"3\" data-sizes='[[300, 250],[300, 600],[300, 601],[300, 251],[2, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b80e066327644a8ca4fdc5aa2f81f845\" data-auction-floor-value=\"140\" data-google-query-id=\"CNy_xtPj2_ACFWSHWwod4N4FNg\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard2_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAnother way to represent the glycemic effect of food is the glycemic load, which takes into account the serving size. A medium potato fares better here, with a moderate glycemic load of 17. But a large potato has a glycemic load of 29, which is high.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-16\" class=\"comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0-1\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can combat the blood sugar rush by serving potatoes as part of a balanced meal such as with a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\"\u003epiece of salmon\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand a side of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\"\u003egreen beans\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe addition of protein from the salmon and fiber from the green beans helps slow down the digestion and absorption of the starch from the potatoes.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have only a trace of fat, and that tiny amount is split between saturated and polyunsaturated fat. They also have trace amounts of omega-3 fatty acids and omega-6 fatty acids. As a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\"\u003evegetable\u003c\/a\u003e, they have no cholesterol. Unless you add a topping with fat or fry your potatoes, they are basically fat-free.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_22-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard6-sticky-lazy_1-0\" class=\"comp scads-to-load right-rail__item health-billboard6-sticky-lazy mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_6-0\" class=\"comp js-billboard-lazy mntl-billboard mntl-sc-sticky-billboard-ad billboard6-dynamic-lazy mntl-lazy-billboard mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard6\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf5\" data-priority=\"8\" data-sizes='[[300, 250],[300, 255],[6, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"45316c1cb66e420db7ae2f74885748d3\" data-auction-floor-value=\"120\" data-google-query-id=\"CPqIt9Xj2_ACFZX34wcdWvsN7g\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard6_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have a small amount of protein, but the protein is of high quality because of its\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\"\u003eamino acid composition\u003c\/a\u003e and its digestibility. This means the protein quality is similar to that of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\"\u003eeggs\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand actually higher than that of soybeans and other legumes.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" data-mce-fragment=\"1\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes should be considered a nutritious vegetable, even though they contain a lot of starch. Their other healthful plant compounds make them a worthwhile part of a balanced diet.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRegulates Blood Pressure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\"\u003ehigh in potassium\u003c\/a\u003e, which works in opposition to sodium to help regulate blood pressure and fluid balance. Research shows that the potassium in potatoes is just as high and as usable by the body as when consumed as a dietary supplement.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\"\u003ePotassium\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis also essential for normal muscle and nerve function.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eSupports the Immune System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin C is needed for normal immune system function, blood clotting, and strong connective tissue and blood vessel walls. Since\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003evitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan't be stored in the body, it must be consumed through food. One baked potato provides about 19% of the daily value for vitamin C.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\" data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRepairs Oxidative Damage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes also have a good concentration of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\"\u003eantioxidant\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ephytonutrients, including vitamin C, carotenoids, and polyphenols. These compounds can help repair cells damaged by oxidative stress, which can contribute to a number of chronic diseases.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-10\" data-tooltip-position-x=\"center\" data-tooltip-position-y=\"bottom\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Chronic Disease\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFiber is important for digestion, blood sugar control, weight management, heart health, and more. Potatoes, especially when the peel is consumed, are a good source of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\"\u003edietary fiber\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-60\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-61\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are low in fermentable oligo-, di-, mono-saccharides, and polyols (also known as FODMAPs), short-chain carbohydrates that can lead to bloating and sensitivity in the digestive tract. In some people with irritable bowel syndrome (IBS) and Crohn's disease, following a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow-FODMAP diet\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps relieve symptoms. Potatoes are allowed on this diet.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-62\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003923201,"sku":"ip","price":1.49,"currency_code":"USD","in_stock":true},{"title":"5 lb Bag","offer_id":44522003955969,"sku":"vop","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_5d9bcf52-4e6c-4580-9f82-093c1bba6c9e.jpg?v=1709409580","url":"https:\/\/worldfoodsmart.com\/products\/potato-1","provider":"instafresh","version":"1.0","type":"link"}