{"product_id":"moong-dal-7","title":"Moong Dal","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eDeep Soaked \u0026amp; Boiled | Moong Dal | Boiled Split Mung Beans\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMung beans are called as Moong Dal in India. Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMung beans are a staple in the Indian cuisine. We make a variety of dishes with it from stews, soups to sweet dishes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMoong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple \u0026amp; minimal way, thereby making these an excellent food for small kids and convalescing people. In Ayurvedic diets or in detox diets, moong dal is a recommended lentil.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDifference between Dal Tadka \u0026amp; Dal Fry\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThough both dal tadka and dal fry may look same, the preparation and the final taste of each dish is different.\u003c\/p\u003e\n\u003col data-slot-rendered-dynamic=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDal Fry\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis made by cooking the lentils in a pan or pressure cooker. Onions, tomatoes, herbs and spices are sautéed in some oil and ghee. To this sautéed mixture the cooked dal is added and further simmered.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDal Tadka\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis made by cooking the lentils with onions, tomatoes, ginger, garlic and green chillies. Spices like cumin, mustard seeds, dry red chillies and herbs like garlic or coriander leaves or curry leaves are fried in oil or ghee. This fried mixture of the hot oil with the spices and herbs are then added to the cooked dal.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVariations:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOf course with both the preparations, you can always change the core ingredients (apart from the lentils) including the spices and herbs. Plenty of variations are possible in both dal tadka as well as dal fry recipes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522019225857,"sku":"011433161343","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_a7874d77-77b5-4cd0-8b36-94d4564e0a70.jpg?v=1709409686","url":"https:\/\/worldfoodsmart.com\/products\/moong-dal-7","provider":"instafresh","version":"1.0","type":"link"}