{"product_id":"mooli","title":"Mooli","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe spicy, peppery radish (\u003cem data-mce-fragment=\"1\"\u003eRaphanus sativus\u003c\/em\u003e) is a root vegetable, but is less starchy than many other root veggies, like potatoes and parsnips. It is part of the cruciferous vegetable family, related to turnips, cabbage, and broccoli. The radish seems to have been one of the first European crops introduced to the Americas. You can enjoy its zingy crunch raw on a salad, or cook as you would a potato for milder flavor. Radishes are low in calories, provide some fiber and are a good source of vitamin C.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"radish-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eRadish Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition facts are provided by the USDA for 1 cup (116g) sliced, raw radish.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 19\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 45mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 3.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugar\u003c\/strong\u003e: 2.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 0.8g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes lack starch, which is an easily digestible form of carbohydrate that quickly breaks down into simple sugars. The carbs in radishes are half simple sugars (glucose and fructose) and half fiber.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe \u003ca href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\"\u003eglycemic index\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof a food is an indicator of how much and how fast a food raises your blood sugar. As with most non-starchy vegetables, there is no scientific study of the glycemic index of radishes (but it is presumed to be low).\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes have just a tiny trace of fat.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike most vegetables, radishes are not high in protein, although there is just under 1 gram in a cup of raw radish slices.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes are an good source of vitamin C with 17 milligrams per 1-cup serving. This amount is 23% of the recommended daily allowance (RDA) for women and 19% of the RDA for men and 19% of the daily value set by the FDA for food labels. Since the body can't produce its own vitamin C, consuming it in the diet (or via supplements) is essential.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes also contain smaller amounts of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/is-folic-acid-the-same-as-folate-2506553\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/is-folic-acid-the-same-as-folate-2506553\"\u003efolate\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-b6-what-you-need-to-know-89527\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-b6-what-you-need-to-know-89527\"\u003evitamin B6\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand the minerals potassium, manganese, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/calcium-requirements-and-dietary-sources-2507093\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/calcium-requirements-and-dietary-sources-2507093\"\u003ecalcium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits-of-radishes\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits of Radishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes have some healthful properties thanks to their fiber, vitamin C, and antioxidant content. For example, vitamin C is important in many physiological processes, including protein metabolism, wound healing, and immune system regulation.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Lower Blood Sugar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eResearchers have suggested that consuming radishes may be beneficial for people with diabetes because it slows sugar absorption and reduces the starch-induced post-meal glycemic load.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-35\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProvides Antioxidants\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-p-how-flavonoids-benefit-your-health-4165402\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-p-how-flavonoids-benefit-your-health-4165402\"\u003eantioxidant compounds\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein radishes may provide some of their anti-diabetic power. Anthocyanins help give radishes their bright range of colors, and research suggests that consuming more of them is associated with a lower risk of cardiovascular disease.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIn general, antioxidants are beneficial because they can help repair oxidative stress caused by free radicals in the body. This stress can contribute to inflammation, obesity, diabetes, and other conditions.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eReduces Risk of Chronic Disease\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike antioxidants, dietary fiber has many health benefits that have been identified by scientists. These include preventing and managing heart disease, high cholesterol, diabetes, and digestive diseases. Researchers are also looking at fiber's ability to prevent infection and even improve mood and memory.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Reduce Risk of Cancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes may not seem to have much in common with broccoli, but both are cruciferous vegetables. Research has shown some associations between a diet high in these nutritious veggies and a lowered risk of cancer.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" data-mce-fragment=\"1\"\u003e7\u003c\/span\u003e Specific to radishes, a study of radish extract found that it could inhibit the proliferation of certain cancer cells in a lab setting.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Gallstones\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike other cruciferous vegetables, radishes contain a compound called\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-glucosinolates-and-why-are-they-good-for-me-2505908\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-glucosinolates-and-why-are-they-good-for-me-2505908\"\u003eglucosinolate\u003c\/a\u003e. It has antioxidant and anticancer properties and can decrease cholesterol levels in the liver. This, in turn, can prevent the formation of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellhealth.com\/what-are-gallstones-1742784\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellhealth.com\/what-are-gallstones-1742784\" target=\"_blank\"\u003egallstones\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eA diet low in certain carbohydrates called FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) may help ease symptoms in people with bowel diseases such as irritable bowel syndrome and Crohn's disease. Radishes are suitable for people following a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow-FODMAP diet\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394307329,"sku":"vmu","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_19a4e33f-7ba1-4a06-8173-0088ec19911a.jpg?v=1709393264","url":"https:\/\/worldfoodsmart.com\/products\/mooli","provider":"instafresh","version":"1.0","type":"link"}