{"product_id":"karela-1","title":"Karela","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKarela\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv class=\"VGZbXd PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1igwIXoECDUQAg\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q2SgwIXoECDUQDA\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan title='1 cup (1\/2\" pieces) (93 g)' class=\"kno-nf-sbl\" aria-hidden=\"true\"\u003e1 cup (1\/2\" pieces) (93 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"PZPZlf kno-nf-cq\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q0ygwIXoECDUQDw\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e16\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\n\u003cdiv class=\"PZPZlf\" id=\"kno-nf-na\" role=\"list\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1CgoADAiegQILBAB\" jscontroller=\"o3UAsc\" jsdata=\"njrd;_;B\/3Eb4\" jsaction=\"rcuQ6b:npT2md\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd class=\"V6Ytv\" colspan=\"2\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/04k8n\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.2 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01w_3\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025sf0_\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e5 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025s7j4\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e275 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01sh2\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e3.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/0hkwr\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e2.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/05wvs\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.9 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/02p0tjr\"\u003e\u003cspan title=\"438 IU\" class=\"pdv\"\u003e8%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/07zqy\"\u003e\u003cspan title=\"78.1 mg\" class=\"pdv\"\u003e130%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/025tkqy\"\u003e\u003cspan title=\"18 mg\" class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025rw19\"\u003e\u003cspan title=\"0.4 mg\" class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4jp\"\u003e\u003cspan title=\"0 IU\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/0f4kp\"\u003e\u003cspan title=\"0 mg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4k5\"\u003e\u003cspan title=\"0 µg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025s0s0\"\u003e\u003cspan title=\"16 mg\" class=\"pdv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003038465,"sku":"vka","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_1bf839f3-9e13-48c8-9841-b580df48986b.jpg?v=1709409578","url":"https:\/\/worldfoodsmart.com\/products\/karela-1","provider":"instafresh","version":"1.0","type":"link"}