{"product_id":"fresh-ratalu-1","title":"Fresh Ratalu","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this recipe, steamed purple yam is cooked in an aromatic tempering with cumin seeds, curry leaves and green chillies, garnished with fresh coriander and definitely, the addition of roasted peanuts are a highlight and takes the dish onto another level.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"separator\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"pinit-wrapper\" data-mce-fragment=\"1\" onmouseover=\"this.style.opacity=1;this.style.visibility='visible'\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWHAT IS THE MEANING OF YAM?\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eRatalu in English is Yam or Indian purple Yam. Yam or Ratalu can also be called Kand - and all are the same thing. The yam vegetable is a common name for edible tubers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccording to experts \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eRatalu\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePurple Yam\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e has many health benefits, although it is a starchy vegetable.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeing a good source of complex carbohydrate Ratalu falls in a Low GI healthy food group, means it regulates steady rise in blood sugar level. Ratalu has a brown coloured thick skin and pink\/purple flesh which is rather starchy and sticky.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe mostly eat Purple Yam in Gujarati \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.jcookingodyssey.com\/2010\/01\/undhiyu-recipe-gujarati-undhiyu.html\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.jcookingodyssey.com\/2010\/01\/undhiyu-recipe-gujarati-undhiyu.html\" target=\"_blank\"\u003eUndhiyu\u003c\/a\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, but recently we have also started loving this new, quicker recipe.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe add roasted peanuts to the stir fry which is a favourite in other recipes too such as \u003c\/span\u003e\u003ca href=\"http:\/\/www.jcookingodyssey.com\/2011\/03\/farari-aloo-and-peanuts-bhaji-for.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.jcookingodyssey.com\/2011\/03\/farari-aloo-and-peanuts-bhaji-for.html\" target=\"_blank\"\u003ePotato and Peanut Stirfry\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003ca href=\"http:\/\/www.jcookingodyssey.com\/2012\/08\/farari-potatoes-in-peanut-sauce.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.jcookingodyssey.com\/2012\/08\/farari-potatoes-in-peanut-sauce.html\" target=\"_blank\"\u003ePotato in peanut sauce\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003ca href=\"http:\/\/www.jcookingodyssey.com\/2013\/04\/navratri-special-stuffed-capsicum-with.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.jcookingodyssey.com\/2013\/04\/navratri-special-stuffed-capsicum-with.html\" target=\"_blank\"\u003eStuffed Peanut Capsicum\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca href=\"http:\/\/www.jcookingodyssey.com\/2010\/01\/kasoli-and-jugu-currycorn-on-cob-curry.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.jcookingodyssey.com\/2010\/01\/kasoli-and-jugu-currycorn-on-cob-curry.html\" target=\"_blank\"\u003eCorn on the Cob Curry in peanut gravy\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522013360385,"sku":"vra","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_5899e841-38cc-4509-b099-e16f3be530eb.png?v=1709409634","url":"https:\/\/worldfoodsmart.com\/products\/fresh-ratalu-1","provider":"instafresh","version":"1.0","type":"link"}