{"product_id":"fresh-dates","title":"Fresh Dates","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates are one of nature's sweetest treats. Their high sugar content may have you wondering whether dates are considered a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/empty-calories-guidelines-and-examples-3966903\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/empty-calories-guidelines-and-examples-3966903\"\u003ean empty-calorie food\u003c\/a\u003e. Here's what we love about them.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"date-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eDate Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe USDA provides the following nutrition information for one date (7 grams):\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 20\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium: \u003c\/strong\u003e0.14mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 5.3g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e0.6g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e0.2g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eOne date has a little over 5 grams of carbohydrates, the majority of which come from sugar. Furthermore, dates taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is about half a gram of fiber in an average date. The sugar content increases and fiber decreases as the fruit ripens.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe glycemic index of dates can range between 43 and 55 depending on the variety and level of ripeness. Despite their sweetness, dates are, surprisingly, a low glycemic food.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates are not a significant source of fat.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates supply a minimal amount of protein. Include other protein sources, like lean meats, fish, nuts, seeds, and legumes, to meet your daily requirements.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-polyphenols-2507085\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-polyphenols-2507085\"\u003epolyphenols\u003c\/a\u003e, a type of antioxidant that protects against cellular damage, along with beneficial phytoestrogens.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-26\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe micronutrients and plant compounds in dates are associated with several promising health benefits.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtect Against Cancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates contain antioxidant and anti-inflammatory properties that are associated with cancer prevention. Upon testing date extract, researchers have found impressive free-radical scavenging ability and antitumoral activity.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-11\" data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eSupport Heart Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eDates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has well-established effects on reducing high blood pressure. Dates are also very low in sodium and provide some fiber.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-12\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e All three of these factors support the consumption of dates for heart health.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePromote Strong Bones\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe magnesium in dates is involved with bone formation. Magnesium deficiency is associated with a higher risk of osteoporosis.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-13\" data-mce-fragment=\"1\"\u003e6\u003c\/span\u003e Obtaining magnesium from food sources, rather than from supplements, is preferred as it reduces the risk of toxicity. Furthermore, the iron from dates helps supply healthy bone marrow stores.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-14\" data-mce-fragment=\"1\"\u003e7\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Reduce Menopausal Symptoms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIsoflavones, commonly associated with soy products, are a type of phytoestrogen that helps reduce the unpleasant symptoms of menopause. When it comes to fruit, dates have the highest concentration of isoflavones.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-44\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFor this reason, dates are being studied for their ability to provide natural relief from menopausal symptoms.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-47\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eHelp Stabilize Blood Sugars\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-48\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWith dates, a small amount can go a long way. When used in place of concentrated sweeteners, like syrups and refined sugars, dates impart sweetness without producing significant spikes in blood sugar levels.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" data-mce-fragment=\"1\"\u003e8\u003c\/span\u003e Dates are also a convenient, portable snack that can be useful for low blood sugar episodes.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521396568321,"sku":"vda","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_6792f8ed-0418-4c3d-8eff-daf600399361.jpg?v=1709393279","url":"https:\/\/worldfoodsmart.com\/products\/fresh-dates","provider":"instafresh","version":"1.0","type":"link"}