{"product_id":"cauliflower-1","title":"Cauliflower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called \"curd\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb XcVN5d\"\u003e\u003cb\u003eThe Top 8 Health Benefits of Cauliflower\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eContains Many\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eNutrients\u003c\/b\u003e. The nutrition profile of cauliflower is quite impressive. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFiber\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood Source of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAntioxidants\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Aid in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in Choline. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich in Sulforaphane. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eLow-Carb Alternative to Grains and Legumes. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eEasy to Add to Your Diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQy9oBKAB6BAhBEAA\" data-hveid=\"CEEQAA\" class=\"cLjAic\"\u003e\n\u003cdiv data-hveid=\"CEEQAQ\" class=\"LuVEUc B03h3d P6OZi V14nKc ptcLIOszQJu__wholepage-card wp-ms\"\u003e\n\u003cdiv class=\"UDZeY OTFaAf\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJnoECC4QAA\" lang=\"en-US\" data-md=\"37\" data-attrid=\"kc:\/food\/food:energy\" class=\"mod NFQFxe\"\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"Ss2Faf zbA8Me V88cHc qLYAZd\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1igwJnoECC4QAg\" class=\"VGZbXd PZPZlf\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bYTA7\"\u003eSources include: \u003cspan class=\"kno-ftr-src\" data-mid=\"\/m\/0pl60s4\"\u003e\u003ca data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\" href=\"https:\/\/fdc.nal.usda.gov\/\" ping=\"\/url?sa=t\u0026amp;source=web\u0026amp;rct=j\u0026amp;url=https:\/\/fdc.nal.usda.gov\/\u0026amp;ved=2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\"\u003eUSDA\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ2SgwJnoECC4QDA\" class=\"PZPZlf\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"kno-nf-sbl\" title='1 head medium (5-6\" dia.) (588 g)'\u003e1 head medium (5-6\" dia.) (588 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ0ygwJnoECC4QEw\" class=\"PZPZlf kno-nf-cq\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e146\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJ3oECD4QAA\" lang=\"en-US\" data-md=\"38\" data-attrid=\"kc:\/food\/food:nutrition\" class=\"mod NFQFxe\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1CgoADAnegQIPhAB\" role=\"list\" id=\"kno-nf-na\" class=\"PZPZlf\" jsaction=\"rcuQ6b:npT2md\" jsdata=\"njrd;_;Cj\/sQQ\" jscontroller=\"o3UAsc\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd colspan=\"2\" class=\"V6Ytv\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/04k8n\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n78x\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05gh50\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003ePolyunsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/041r51\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eMonounsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n290\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eTrans fat regulation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01w_3\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025sf0_\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e176 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025s7j4\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1,758 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e50%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01sh2\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e29 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e9%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/0hkwr\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e12 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e48%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/06x4c\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSugar\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05wvs\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/02p0tjr\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/07zqy\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"283.4 mg\"\u003e472%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCalcium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025tkqy\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"129 mg\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eIron\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025rw19\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"2.5 mg\"\u003e13%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4jp\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4kp\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"1.1 mg\"\u003e55%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4k5\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 µg\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025s0s0\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"88 mg\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003988737,"sku":"vcl","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Cabbage_2c6a04c5-c76a-4067-abdd-4b483ee60222.jpg?v=1709409581","url":"https:\/\/worldfoodsmart.com\/products\/cauliflower-1","provider":"instafresh","version":"1.0","type":"link"}