{"product_id":"avocado","title":"Avocado","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNumerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/info\/obesity\/how-much-should-i-weigh.php\" title=\"How Much Should I Weigh?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/info\/obesity\/how-much-should-i-weigh.php\"\u003eobesity\u003c\/a\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/info\/diabetes\/\" title=\"What is Diabetes?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/info\/diabetes\/\"\u003ediabetes\u003c\/a\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/237191.php\" title=\"Everything you need to know about heart disease\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/237191.php\"\u003eheart disease\u003c\/a\u003e, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e1. Avocados are nutrient rich\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2156?manu=\u0026amp;fgcd=%20target=\" rel=\"nofollow\" class=\"content-link css-29oowu\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2156?manu=\u0026amp;fgcd=%20target=\" _blank=\"\" target=\"_blank\"\u003eUSDA National Nutrient Database\u003cspan class=\"css-1qoyvah icon-hl-trusted-source-after\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"sro\" data-mce-fragment=\"1\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e, one serving (one-fifth of an avocado, approximately 40 grams) contains:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e64\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588.php\" title=\"How many calories should I eat a day?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588.php\"\u003ecalories\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ealmost 6 grams of fat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e3.4 grams of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547.php\" title=\"What you need to know about carbs\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547.php\"\u003ecarbohydrate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eless than a gram of sugar\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ealmost 3 grams of fiber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAvocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/287677.php\" title=\"Why is folate good for you?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/287677.php\"\u003efolate\u003c\/a\u003e, pantothenic acid,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839.php\" title=\"Why do we need magnesium?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839.php\"\u003emagnesium\u003c\/a\u003e, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/287212.php\" title=\"Everything you need to know about potassium\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/287212.php\"\u003epotassium\u003c\/a\u003e. They also provide lutein,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/252758.php\" title=\"All you need to know about beta carotene\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/252758.php\"\u003ebeta-carotene\u003c\/a\u003e, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/40253.php\" title=\"Can fish oils and omega-3 oils benefit our health?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/40253.php\"\u003eomega-3\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efatty acids.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e2. Healthy for the heart\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAvocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.avocadocentral.com\/nutrition\/avocados-good-fats-heart-health\/avocados-cholesterol-phytosterols\" class=\"content-link css-29oowu\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.avocadocentral.com\/nutrition\/avocados-good-fats-heart-health\/avocados-cholesterol-phytosterols\" target=\"_blank\"\u003emaintain healthy cholesterol levels\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e3. Great for vision\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAvocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506.php\" title=\"How can antioxidants benefit our health?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506.php\"\u003eantioxidant\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprotection to help minimize damage, including from ultraviolet light.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15735074\" class=\"content-link css-29oowu\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15735074\" target=\"_blank\"\u003esuch as beta-carotene\u003cspan class=\"css-1qoyvah icon-hl-trusted-source-after\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"sro\" data-mce-fragment=\"1\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e, adding avocados to your diet may help to reduce the risk of developing age-related\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/152105.php\" title=\"What is age-related macular degeneration (AMD)?\" class=\"content-link css-29oowu keywords\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/152105.php\"\u003emacular degeneration\u003c\/a\u003e.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521397387521,"sku":"vav","price":0.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_5285de2d-ef3b-4de8-9e47-9ec9050b156c.jpg?v=1709393285","url":"https:\/\/worldfoodsmart.com\/products\/avocado","provider":"instafresh","version":"1.0","type":"link"}