{"product_id":"alsi-powder","title":"Alsi Powder","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003ca name=\"TOC_TITLE_HDR_2\"\u003eFlax Seeds Are Loaded With Nutrients\u003c\/a\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eGrown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.\u003c\/p\u003e\n\u003cp\u003eA typical serving size for ground flax seeds is 1 tablespoon (7 grams).\u003c\/p\u003e\n\u003cp\u003eJust one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eOne tablespoon of ground flax seeds contains the following (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3163\/2\" target=\"_blank\"\u003e1\u003c\/a\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturated fat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonounsaturated fat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.5 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated fat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2.0 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 fatty acids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1,597 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e8% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e7% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInterestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBANSI Alsi Powder ( Flaxseed Ground) 14 oz\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Fiber | Antioxidant rich| Reduces inflamation\u003c\/li\u003e\n\u003cli\u003eFlaxseeds also known as Alsi in Hindi,have emerged as a super food due to its various health benefits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522045604097,"sku":"011433154284","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/j_3d258401-b66e-474f-a0c6-9f5874f65328_grande-removebg-preview.png?v=1709410075","url":"https:\/\/worldfoodsmart.com\/products\/alsi-powder","provider":"instafresh","version":"1.0","type":"link"}