Bharwa baingan is a Indian style eggplant curry made by simmering small eggplants in a spicy onion masala. Curried eggplants are a favorite with many Indians and enjoy them often with rice or roti. Bharwa baingan is a hindi term that translates to stuffed eggplants. In India, each region has their own way of cooking this dish. One cup (82 grams) of raw eggplant contains the following nutrients:...
Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable.Let’s look at some healing benefits this humble spice offers: 1. We should begin with the ultimate benefit - i.e. green chillies come with zero calories. In fact, they speed up one’s metabolism as much as...
