{"title":"INDIAN VEGETABLES","description":null,"products":[{"product_id":"okra","title":"Okra","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOkra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (100 grams) of raw okra contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e33\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e14% of the Daily Value (DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e14% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e14% of the DV\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521392636161,"sku":"vok","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/4071_23a0d6d1-7866-4643-a1ab-47534c662a23.jpg?v=1709393253"},{"product_id":"small-eggplant","title":"Small Eggplant","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan is a Indian style eggplant curry\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e made by simmering small eggplants in a spicy onion masala. Curried eggplants are a favorite with many Indians and enjoy them often with rice or roti. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a hindi term that translates to stuffed eggplants. In India, each region has their own way of cooking this dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (82 grams) of raw eggplant contains the following nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521392603393,"sku":"vse","price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/0000000004848_1200_d7d6b7e6-c0b2-43f5-949d-d1125dffc06d.jpg?v=1709393254"},{"product_id":"curry-leaves-packet","title":"Curry Leaves Packet","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCurry leaves are a part of the same family as \u003c\/span\u003e\u003ca href=\"https:\/\/food52.com\/blog\/5850-down-dirty-citrus\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food52.com\/blog\/5850-down-dirty-citrus\" target=\"_self\"\u003ecitrus fruits\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Their glossy green leaves are very aromatic, and they have a unique flavor all their own. There is a citrus element, along with something else that’s hard to put your finger on—some say \u003c\/span\u003e\u003ca href=\"http:\/\/www.seriouseats.com\/2011\/08\/spice-hunting-curry-leaves-south-indian-cooking.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.seriouseats.com\/2011\/08\/spice-hunting-curry-leaves-south-indian-cooking.html\" target=\"_blank\"\u003easafoetida\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and others \u003c\/span\u003e\u003ca href=\"http:\/\/latimesblogs.latimes.com\/home_blog\/2012\/01\/curry-leaf-tree.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/latimesblogs.latimes.com\/home_blog\/2012\/01\/curry-leaf-tree.html\" target=\"_blank\"\u003eanise\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e. \u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 packet","offer_id":44521392668929,"sku":"clp","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/73dd6d0b-51b0-4407-a612-e0e704ed4e52-TANDELANIBHAJI.jpg?v=1709393254"},{"product_id":"small-chilli","title":"Small Chilli","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRaw, fried, roasted in your \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003etadkas\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003eor added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/health\/10-benefits-of-wheatgrass-is-it-really-worth-the-hype-1230169\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/health\/10-benefits-of-wheatgrass-is-it-really-worth-the-hype-1230169\" target=\"_blank\"\u003ehealth benefits\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e that it almost seems unbelievable.Let’s look at some healing benefits this humble spice offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e1. We should begin with the ultimate benefit - i.e. \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/recipe-hari-mirch-ka-achaar-565121\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/recipe-hari-mirch-ka-achaar-565121\" target=\"_blank\"\u003egreen chillies\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e come with \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ezero calories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e2. Protection against \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecancer\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: Green chillies are loaded with \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/health\/antioxidants-may-give-a-boost-to-cancer-cells-study-suggests-1232465\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/health\/antioxidants-may-give-a-boost-to-cancer-cells-study-suggests-1232465\" target=\"_blank\"\u003eantioxidants\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eprostate problems\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e at bay.\u003c\/span\u003e\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521392570625,"sku":"vsc","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_cfe7200e-83c5-4e8d-a508-77dce968f27d.jpg?v=1709393253"},{"product_id":"cilantro","title":"Cilantro","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCoriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521392701697,"sku":"ci","price":0.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ginger-86aa457aebf74fb59e8a0fa47a5cf124_0a7d1024-fbf4-40c0-b1ad-50c8cfdf6a34.jpg?v=1709393254"},{"product_id":"tindora","title":"Tindora","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCoccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable summary=\"This table summarizes nutritional information\" class=\"nutrition\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 cup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e85\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e15\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e0\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fats\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fats_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sodium\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sodium_dv\" class=\"print_amount\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"carbs\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"net_carbs\" class=\"print_amount\"\u003e1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"net_carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eSugar\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sugar\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sugar_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fiber\" class=\"print_amount\"\u003e1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fiber_dv\" class=\"print_amount\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"proteins\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"protein_dv\" class=\"print_amount\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_a\" class=\"print_amount\"\u003e630\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_a_dv\" class=\"print_amount\"\u003e70%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_c\" class=\"print_amount\"\u003e6\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_c_dv\" class=\"print_amount\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calcium\" class=\"print_amount\"\u003e20\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"calcium_dv\" class=\"print_amount\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"iron\" class=\"print_amount\"\u003e0.7\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"iron_dv\" class=\"print_amount\"\u003e9%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" id=\"disclaimer\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393258753,"sku":"vti","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/1221839_ldementhon_bf9396ed-269d-49ad-bae9-caad25e140f2.jpg?v=1709393255"},{"product_id":"karela","title":"Karela","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKarela\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv class=\"VGZbXd PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1igwIXoECDUQAg\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q2SgwIXoECDUQDA\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan title='1 cup (1\/2\" pieces) (93 g)' class=\"kno-nf-sbl\" aria-hidden=\"true\"\u003e1 cup (1\/2\" pieces) (93 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"PZPZlf kno-nf-cq\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q0ygwIXoECDUQDw\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e16\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\n\u003cdiv class=\"PZPZlf\" id=\"kno-nf-na\" role=\"list\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1CgoADAiegQILBAB\" jscontroller=\"o3UAsc\" jsdata=\"njrd;_;B\/3Eb4\" jsaction=\"rcuQ6b:npT2md\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd class=\"V6Ytv\" colspan=\"2\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/04k8n\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.2 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01w_3\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025sf0_\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e5 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025s7j4\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e275 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01sh2\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e3.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/0hkwr\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e2.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/05wvs\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.9 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/02p0tjr\"\u003e\u003cspan title=\"438 IU\" class=\"pdv\"\u003e8%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/07zqy\"\u003e\u003cspan title=\"78.1 mg\" class=\"pdv\"\u003e130%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/025tkqy\"\u003e\u003cspan title=\"18 mg\" class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025rw19\"\u003e\u003cspan title=\"0.4 mg\" class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4jp\"\u003e\u003cspan title=\"0 IU\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/0f4kp\"\u003e\u003cspan title=\"0 mg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4k5\"\u003e\u003cspan title=\"0 µg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025s0s0\"\u003e\u003cspan title=\"16 mg\" class=\"pdv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393193217,"sku":"vka","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1.jpg?v=1709393255"},{"product_id":"desi-dudhi","title":"Desi Dudhi","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"w3-row w3-padding-64\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBotanically, calabash belongs to the broader Cucurbitaceae (gourd) family of plants, in the genus:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eLagenaria\u003c\/i\u003e. Scientific name:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLagenaria siceraria (Molina) Standl.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eSome of the common names are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ewhite-flower gourd, upo-squash (Filipino), long-squash\u003c\/b\u003e, etc., in the west and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003edoodhi\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003elauki\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein the Indian subcontinent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w3-row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd is a fast-growing, annual climber (vine) that requires adequate sunlight for flowering and fruiting. It can be grown in a wide range of soils and need trellis support for a spread.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIts intensely branched stems bear musky, deep green, broad leaves just similar as that in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nutrition-and-you.com\/pumpkin.html\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nutrition-and-you.com\/pumpkin.html\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; return FIX.track(this);\"\u003epumpkins\u003c\/a\u003e, and white, monoecious flowers in the summer. After about 75 days from the plantation, young, tender, edible fruits evolve that will be ready for harvesting.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourds come in a wide range of shapes and sizes. The fruit features oval, pear-shaped, or elongated and smooth skin that is light green. In the case of round or pear-shaped calabash, their surface is marked by inconspicuous ridges that run lengthwise. Internally, its flesh is white, spongy, and embedded with soft, tiny seeds. As the fruit begins to mature, its seeds gradually grow similar to as that in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nutrition-and-you.com\/cantaloupe.html\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nutrition-and-you.com\/cantaloupe.html\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; return FIX.track(this);\"\u003ehoneydew melons\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w3-row w3-padding-16\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHealth benefits of Bottle gourd\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFresh gourds contain small quantities of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003efolates\u003c\/b\u003e, contain about 6 µg\/100g (Provide just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFresh calabash gourd is a modest source of vitamin-C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin-C is one of the powerful natural antioxidants that help scavenge harmful free radicals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalabash facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAslo, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIts tender leaves and tendrils are also edible; indeed carry higher concentrations of vitamins and minerals than the bottle gourd fruit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393357057,"sku":"vdd","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_80da2d14-6a1e-46dd-9687-ffc0eeb8145f.jpg?v=1709393256"},{"product_id":"turia","title":"Turia","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTuria\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or ridge gourd is a healthy \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, loaded with fibers. I like using this \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e as you can combine it with so many other \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetables\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e to make a nice shaak or sabji to go with chappatis, parathas, plain rice and even khichdi.\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393324289,"sku":"vtu","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/268_18-01-2020_images-_4.jpg?v=1709393255"},{"product_id":"mint","title":"Mint","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMentha is a genus of plants in the family Lamiaceae. The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Hybridization occurs naturally where some species range overlap. Many hybrids and cultivars are known.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies, and ice creams. \u003c\/span\u003e\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393389825,"sku":"vmi","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/5-cauliflower-recipe-1024x1024_b3001f8e-1e4b-47a9-b4af-f4319dc483f9.jpg?v=1709393256"},{"product_id":"garlic-5-pcs-pack","title":"Garlic 5 pcs Pack","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv id=\"TOC_TITLE_1\" class=\"content_body\"\u003e\n\u003cp\u003eThose are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.\u003c\/p\u003e\n\u003cp\u003eHe actually used to prescribe garlic to treat a variety of medical conditions.\u003c\/p\u003e\n\u003cp\u003eModern science has recently confirmed many of these beneficial health effects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_2\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e1. Garlic Contains Compounds With Potent Medicinal Properties\u003c\/div\u003e\n\u003cdiv id=\"TOC_TITLE_2\" class=\"content_body\"\u003e\n\u003cp\u003eGarlic is a plant in the Allium (onion) family.\u003c\/p\u003e\n\u003cp\u003eIt is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.\u003c\/p\u003e\n\u003cp\u003eGarlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.\u003c\/p\u003e\n\u003cp\u003eHowever, throughout ancient history, the main use of garlic was for its health and medicinal properties.\u003c\/p\u003e\n\u003cp\u003eIts use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.\u003c\/p\u003e\n\u003cp\u003eScientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.\u003c\/p\u003e\n\u003cp\u003ePerhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.\u003c\/p\u003e\n\u003cp\u003eOther compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.\u003c\/p\u003e\n\u003cp\u003eThe sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_3\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e2. Garlic Is Highly Nutritious But Has Very Few Calories\u003c\/div\u003e\n\u003cdiv id=\"TOC_TITLE_3\" class=\"content_body\"\u003e\n\u003cp\u003eCalorie for calorie, garlic is incredibly nutritious.\u003c\/p\u003e\n\u003cp\u003eOne clove (3 grams) of raw garlic contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the Daily Value (DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelenium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.06 grams\u003c\/li\u003e\n\u003cli\u003eDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.\u003c\/p\u003e\n\u003cp\u003eGarlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSUMMARY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"5 pc","offer_id":44521393488129,"sku":"gp5","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_3125cf55-dc2c-4bb9-b9d2-d83ac74cc013.jpg?v=1709393257"},{"product_id":"tomato","title":"Tomato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe water content of tomatoes is around 95%. The other 5% consists mainly of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003ecarbohydrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHere are the nutrients in a small (100-gram) raw tomato:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e18\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e95%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e3.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2.6 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.2 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003eCarbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/sucrose-glucose-fructose\"\u003eSimple sugars\u003c\/a\u003e, such as glucose and fructose, make up almost 70% of the carb content.\u003c\/p\u003e\n\u003ch3\u003eFiber\u003c\/h3\u003e\n\u003cp\u003eTomatoes are a good source of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e, providing about 1.5 grams per average-sized tomato.\u003c\/p\u003e\n\u003cp\u003eMost of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin.\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eFresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"onequarter-of-article\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eTomatoes are a good source of several vitamins and minerals:\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAn essential mineral,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do\"\u003epotassium\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis beneficial for blood pressure control and heart disease prevention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlso known as phylloquinone, vitamin K is important for blood clotting and\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones\"\u003ebone health\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (vitamin B9).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOne of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393455361,"sku":"vto","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/4071_352f25c8-b33c-428a-b4e1-20ee8eed390d.jpg?v=1709393257"},{"product_id":"cabbage","title":"Cabbage","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the \"cole crops\" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn fact, just 1 cup (89 grams) of raw green cabbage contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e22\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e85% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e54% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e7% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393422593,"sku":"vca","price":0.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/000374791.jpg?v=1709393258"},{"product_id":"methi-leaves","title":"Methi Leaves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFenugreek leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e are also called \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMethi leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMethi\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e ke Patte in Hindi. They have a distinct flavor. \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eFenugreek leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e have a variety of nutrients that are important for health like Vitamin K, Calcium, Vitamin C, Vitamin A, B-complex vitamins like Folate, Riboflavin and Pyridoxine.\u003c\/span\u003e\u003cbr\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393520897,"sku":"vme","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/0_fPQZqEVOU6AYDQWz_e85553a0-2a79-47df-98c5-6b11cfdb9c26.jpg?v=1709393258"},{"product_id":"potato","title":"Potato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are high in starch and have developed a bad reputation due to the popularity of \u003ca href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\"\u003elow-carb\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\"\u003ePaleo diets\u003c\/a\u003e. However, carbohydrates aren't bad for your health as long as you watch your portions. In fact, they're essential as a source of energy. Potatoes are inexpensive, versatile, can be stored for long periods of time, and are a good source of fiber, potassium, and vitamin C.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"potato-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003ePotato Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1\/4\" to 3 1\/4\" in diameter) with peel and no added salt or toppings.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e164\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 24mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 37g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 4.6g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhile a medium russet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\"\u003epotato\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprovides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar. Starches are quickly broken down during digestion to sugar in the bloodstream, resulting in a quick rise in blood sugar levels.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe glycemic index of a food is an indicator of the impact of food on blood sugar. Study results vary, but the glycemic index of potatoes appears to average in the 80s, which is considered high. By comparison, table sugar has a glycemic index of 59, making potatoes higher on the glycemic index than sugar. Waxy varieties such as new red potatoes are slightly lower on the glycemic index than russet potatoes.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_18-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard2-sticky_1-0\" class=\"comp scads-to-load right-rail__item health-billboard2-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_2-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard2-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf1\" data-priority=\"3\" data-sizes='[[300, 250],[300, 600],[300, 601],[300, 251],[2, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b80e066327644a8ca4fdc5aa2f81f845\" data-auction-floor-value=\"140\" data-google-query-id=\"CNy_xtPj2_ACFWSHWwod4N4FNg\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard2_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAnother way to represent the glycemic effect of food is the glycemic load, which takes into account the serving size. A medium potato fares better here, with a moderate glycemic load of 17. But a large potato has a glycemic load of 29, which is high.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-16\" class=\"comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0-1\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can combat the blood sugar rush by serving potatoes as part of a balanced meal such as with a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\"\u003epiece of salmon\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand a side of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\"\u003egreen beans\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe addition of protein from the salmon and fiber from the green beans helps slow down the digestion and absorption of the starch from the potatoes.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have only a trace of fat, and that tiny amount is split between saturated and polyunsaturated fat. They also have trace amounts of omega-3 fatty acids and omega-6 fatty acids. As a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\"\u003evegetable\u003c\/a\u003e, they have no cholesterol. Unless you add a topping with fat or fry your potatoes, they are basically fat-free.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_22-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard6-sticky-lazy_1-0\" class=\"comp scads-to-load right-rail__item health-billboard6-sticky-lazy mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_6-0\" class=\"comp js-billboard-lazy mntl-billboard mntl-sc-sticky-billboard-ad billboard6-dynamic-lazy mntl-lazy-billboard mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard6\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf5\" data-priority=\"8\" data-sizes='[[300, 250],[300, 255],[6, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"45316c1cb66e420db7ae2f74885748d3\" data-auction-floor-value=\"120\" data-google-query-id=\"CPqIt9Xj2_ACFZX34wcdWvsN7g\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard6_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have a small amount of protein, but the protein is of high quality because of its\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\"\u003eamino acid composition\u003c\/a\u003e and its digestibility. This means the protein quality is similar to that of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\"\u003eeggs\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand actually higher than that of soybeans and other legumes.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" data-mce-fragment=\"1\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes should be considered a nutritious vegetable, even though they contain a lot of starch. Their other healthful plant compounds make them a worthwhile part of a balanced diet.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRegulates Blood Pressure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\"\u003ehigh in potassium\u003c\/a\u003e, which works in opposition to sodium to help regulate blood pressure and fluid balance. Research shows that the potassium in potatoes is just as high and as usable by the body as when consumed as a dietary supplement.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\"\u003ePotassium\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis also essential for normal muscle and nerve function.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eSupports the Immune System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin C is needed for normal immune system function, blood clotting, and strong connective tissue and blood vessel walls. Since\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003evitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan't be stored in the body, it must be consumed through food. One baked potato provides about 19% of the daily value for vitamin C.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\" data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRepairs Oxidative Damage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes also have a good concentration of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\"\u003eantioxidant\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ephytonutrients, including vitamin C, carotenoids, and polyphenols. These compounds can help repair cells damaged by oxidative stress, which can contribute to a number of chronic diseases.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-10\" data-tooltip-position-x=\"center\" data-tooltip-position-y=\"bottom\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Chronic Disease\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFiber is important for digestion, blood sugar control, weight management, heart health, and more. Potatoes, especially when the peel is consumed, are a good source of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\"\u003edietary fiber\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-60\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-61\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are low in fermentable oligo-, di-, mono-saccharides, and polyols (also known as FODMAPs), short-chain carbohydrates that can lead to bloating and sensitivity in the digestive tract. In some people with irritable bowel syndrome (IBS) and Crohn's disease, following a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow-FODMAP diet\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps relieve symptoms. Potatoes are allowed on this diet.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-62\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393553665,"sku":"ip","price":1.49,"currency_code":"USD","in_stock":true},{"title":"5 lb Bag","offer_id":44521393586433,"sku":"vop","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_47136f43-739b-4403-87b1-f830c9680f31.jpg?v=1709393258"},{"product_id":"cauliflower","title":"Cauliflower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called \"curd\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb XcVN5d\"\u003e\u003cb\u003eThe Top 8 Health Benefits of Cauliflower\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eContains Many\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eNutrients\u003c\/b\u003e. The nutrition profile of cauliflower is quite impressive. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFiber\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood Source of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAntioxidants\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Aid in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in Choline. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich in Sulforaphane. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eLow-Carb Alternative to Grains and Legumes. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eEasy to Add to Your Diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQy9oBKAB6BAhBEAA\" data-hveid=\"CEEQAA\" class=\"cLjAic\"\u003e\n\u003cdiv data-hveid=\"CEEQAQ\" class=\"LuVEUc B03h3d P6OZi V14nKc ptcLIOszQJu__wholepage-card wp-ms\"\u003e\n\u003cdiv class=\"UDZeY OTFaAf\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJnoECC4QAA\" lang=\"en-US\" data-md=\"37\" data-attrid=\"kc:\/food\/food:energy\" class=\"mod NFQFxe\"\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"Ss2Faf zbA8Me V88cHc qLYAZd\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1igwJnoECC4QAg\" class=\"VGZbXd PZPZlf\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bYTA7\"\u003eSources include: \u003cspan class=\"kno-ftr-src\" data-mid=\"\/m\/0pl60s4\"\u003e\u003ca data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\" href=\"https:\/\/fdc.nal.usda.gov\/\" ping=\"\/url?sa=t\u0026amp;source=web\u0026amp;rct=j\u0026amp;url=https:\/\/fdc.nal.usda.gov\/\u0026amp;ved=2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\"\u003eUSDA\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ2SgwJnoECC4QDA\" class=\"PZPZlf\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"kno-nf-sbl\" title='1 head medium (5-6\" dia.) (588 g)'\u003e1 head medium (5-6\" dia.) (588 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ0ygwJnoECC4QEw\" class=\"PZPZlf kno-nf-cq\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e146\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJ3oECD4QAA\" lang=\"en-US\" data-md=\"38\" data-attrid=\"kc:\/food\/food:nutrition\" class=\"mod NFQFxe\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1CgoADAnegQIPhAB\" role=\"list\" id=\"kno-nf-na\" class=\"PZPZlf\" jsaction=\"rcuQ6b:npT2md\" jsdata=\"njrd;_;Cj\/sQQ\" jscontroller=\"o3UAsc\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd colspan=\"2\" class=\"V6Ytv\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/04k8n\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n78x\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05gh50\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003ePolyunsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/041r51\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eMonounsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n290\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eTrans fat regulation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01w_3\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025sf0_\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e176 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025s7j4\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1,758 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e50%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01sh2\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e29 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e9%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/0hkwr\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e12 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e48%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/06x4c\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSugar\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05wvs\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/02p0tjr\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/07zqy\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"283.4 mg\"\u003e472%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCalcium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025tkqy\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"129 mg\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eIron\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025rw19\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"2.5 mg\"\u003e13%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4jp\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4kp\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"1.1 mg\"\u003e55%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4k5\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 µg\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025s0s0\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"88 mg\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393717505,"sku":"vcl","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Cabbage.jpg?v=1709393259"},{"product_id":"guvar","title":"Guvar","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-12 col-md-4 col-lg-4 product-details-content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"full-content hidden-xs hidden-sm\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"full-content\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"pull-left prod-desc short-desc\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDeep Premium Select | Guvar | Cut Guvar Beans\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"pull-left prod-desc short-desc\" data-mce-fragment=\"1\"\u003eDeep Guvar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Guvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. It is filled with full of nutrients. It is beneficial for the cardio health.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"Default Title","offer_id":44521393619201,"sku":"011433117524","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_a19651fc-18c8-4381-9d64-7351a6da3b9a.jpg?v=1709393259"},{"product_id":"yellow-onions-bag","title":"Yellow Onions Bag","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLiven up any dish with these Yellow Onions from us. Perfect for adding to soups, roasts, stews and more, these fresh onions bring a little extra texture and variety to the flavor profile of any meal. Each bag has three pounds of yellow onions to ensure you have plenty for your recipe, and you can be confident you’re enjoying quality onions every time you use them. Whether you’re preparing a meal for the family or putting together some tasty dishes for a party, these onions are sure to provide delectable flavor that everyone will enjoy.\u003c\/span\u003e\u003cbr\u003e","brand":"instafresh","offers":[{"title":"3 lb","offer_id":44521393684737,"sku":"033383600024","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ScreenShot2021-05-21at6.41.43PM.png?v=1709393260"},{"product_id":"dosakai","title":"Dosakai","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDosakai cucumbers are small in size and are round to oblong in shape. The smooth rind is edible, thin, yellow, and is overlaid with hues of green and orange with intermittent stripes and spots. As the cucumber matures, the skin becomes a darker yellow, and the green patches grow smaller. The pale cream to white flesh is firm, watery, and crunchy with small, yellow, edible seeds encased in a slippery coating. The flesh also has a mild, sweet fragrance that is reminiscent of melon. Dosakai cucumbers can be consumed both raw and cooked. When raw, they have an opaque flesh that is semi-sour and tart with slightly bitter seeds. When cooked, the flesh becomes translucent and soft with a tangy, sweet flavor.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSeasons\/Availability\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai is available year-round, with peak season in the late fall through winter.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCurrent Facts\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai, botanically classified as Cucumis sativus, is a small yellow cucumber that is a member of the Cucurbitaceae family along with melons, squash, and gourds. Also known as Kankri or Khira in Hindi, Vellari in Malayalam, Dosekaya in Telugu, and Dosakaya, Dosakai cucumbers are extremely versatile and can be used as pickling and slicing cucumber. Popularly grown in the south-east state of Andhra Pradesh in India and Sri Lanka, Dosakai cucumbers are predominately used for pickling and are also a common home garden plant because they are easy to grow and produce high yields.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eNutritional Value\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai cucumbers are a rich source of dietary fiber, eliminating toxic compounds from the gut, and also contain vitamins C, E, and K, potassium, and magnesium.\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393651969,"sku":"vdo","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_9735989a-bfd3-4373-8ab7-b60fc635655d.png?v=1709393262"},{"product_id":"spinach-bag","title":"Spinach Bag","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than a few leaves in your salad. More than a dozen phytonutrients in spinach have been found to be powerful anti-cancer agents. Twice the amount of Vitamin K we need for bone health is found in a cup of raw spinach leaves; a cup of cooked spinach provides 1,000% of our daily value. The huge vitamin and mineral load in spinach contributes to cardiovascular and colon health, better brain function and eyesight, and more energy. Cooking releases even more of the nutrients, but be sure to cook quickly and lightly and don't pour all those juices down the drain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutritionlabel\"\u003e\n\u003ch4 class=\"nutrition\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cdiv class=\"servingsize\"\u003e1 cup cooked spinach:\u003c\/div\u003e\n\u003cul class=\"nutritioninfo\"\u003e\n\u003cli class=\"strong italic\"\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e41\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"strong italic\"\u003eCarbohydrates:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e7g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"indent\"\u003eDietary fiber: 4g\u003c\/li\u003e\n\u003cli class=\"strong italic\"\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e5g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"nutritioninfo\"\u003e\n\u003cli\u003eVitamin A: 377% DV\u003c\/li\u003e\n\u003cli\u003eVitamin C: 29%\u003c\/li\u003e\n\u003cli\u003eVitamin K: 1111%\u003c\/li\u003e\n\u003cli\u003eVitamin E: 19%\u003c\/li\u003e\n\u003cli\u003eRiboflavin: 25%\u003c\/li\u003e\n\u003cli\u003eVitamin B6: 22%\u003c\/li\u003e\n\u003cli\u003eFolate: 66%\u003c\/li\u003e\n\u003cli\u003eCalcium: 24%\u003c\/li\u003e\n\u003cli\u003eIron: 36%\u003c\/li\u003e\n\u003cli\u003eMagnesium: 39%\u003c\/li\u003e\n\u003cli\u003ePhosphorus: 10%\u003c\/li\u003e\n\u003cli\u003ePotassium: 24%\u003c\/li\u003e\n\u003cli\u003eCopper: 16%\u003c\/li\u003e\n\u003cli class=\"last\"\u003eManganese: 84%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 packet","offer_id":44521393750273,"sku":"vsp","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/EBEXFvqez44hySrWqNs3CZ_1_4208b7be-76f2-43a3-a428-2bb7010933ae.jpg?v=1709393259"},{"product_id":"beet-root","title":"Beet Root","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_1\"\u003e\n\u003cp\u003eBeetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.\u003c\/p\u003e\n\u003cp\u003eBeets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.\u003c\/p\u003e\n\u003cp\u003eWhat’s more, they are delicious and easy to add to your diet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_2\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"2\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cstrong\u003e1. Many Nutrients in Few Calories\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_2\"\u003e\n\u003cp\u003eBeets boast an impressive nutritional profile.\u003c\/p\u003e\n\u003cp\u003eThey are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2349\/2\" target=\"_blank\"\u003e1\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eHere is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2349\/2\" target=\"_blank\"\u003e1\u003c\/a\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e44\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhosphorous:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e16% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY:\u003c\/strong\u003e\n\u003cp\u003eBeets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003csection class=\"css-11k39sg\"\u003e\n\u003cdiv class=\"css-rp3d6\"\u003e\n\u003cdiv class=\"css-fwihi8\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_3\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"3\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cstrong\u003e2. Help Keep Blood Pressure in Check\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_3\"\u003e\n\u003cp\u003eHeart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide.\u003c\/p\u003e\n\u003cp\u003eAnd high blood pressure is one of the leading risk factors for the development of these conditions.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18250365\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23884387\" target=\"_blank\"\u003e3\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23231777\" target=\"_blank\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThe effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23596162\" target=\"_blank\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2839282\/\" target=\"_blank\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661447\" target=\"_blank\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27278926\" target=\"_blank\"\u003e8\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThese blood pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/are-nitrates-and-nitrites-harmful\"\u003edietary nitrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eare converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15223073\/\" target=\"_blank\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eBlood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288952\/\" target=\"_blank\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY:\u003c\/strong\u003e\n\u003cp\u003eBeets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003caside class=\"css-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"css-1sq15os\"\u003e\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-google-query-id=\"CIyrneaQ2_ACFToVswAdbFIP6g\" class=\"css-1qo24qk\" data-ad=\"true\" data-adbridg-ad-class=\"inline1\" id=\"inline1__slot\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/4788\/hl\/pagenumber1\/DLB2_0__container__\"\u003e\u003cstrong\u003e3. Can Improve Athletic Performance\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_4\"\u003e\n\u003cp\u003eSeveral studies suggest that dietary nitrates may enhance athletic performance.\u003c\/p\u003e\n\u003cp\u003eFor this reason, beets are often used by athletes.\u003c\/p\u003e\n\u003cp\u003eNitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21284982\" target=\"_blank\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393914113,"sku":"vbr","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_1ee9a7c7-055e-441e-a689-a0197d6b167f.jpg?v=1709393261"},{"product_id":"red-onions","title":"Red Onions","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv id=\"TOC_TITLE_1\" class=\"content_body\"\u003e\n\u003cp\u003eOnions (\u003cem\u003eAllium cepa\u003c\/em\u003e) are bulb-shaped vegetables that grow underground.\u003c\/p\u003e\n\u003cp\u003eAlso known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks.\u003c\/p\u003e\n\u003cp\u003eOnions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.\u003c\/p\u003e\n\u003cp\u003eThey have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.\u003c\/p\u003e\n\u003cp\u003eCommonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.\u003c\/p\u003e\n\u003cp\u003eOnions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.\u003c\/p\u003e\n\u003cp\u003eOnions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.\u003c\/p\u003e\n\u003cp\u003eThis article tells you everything you need to know about onions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"nutrients\" class=\"chartbeat-section\"\u003eNutrition facts\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eRaw onions are very low in calories, with only 40\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\"\u003ecalories\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eper 3.5 ounces (100 grams).\u003c\/p\u003e\n\u003cp\u003eBy fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-protein-per-day\"\u003eprotein\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand fat.\u003c\/p\u003e\n\u003cp\u003eThe main nutrients in 3.5 ounces (100 grams) of raw onions are (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e40\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e89%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.1 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e9.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e4.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.1 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003eCarbohydrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003emake up about 9–10% of both raw and cooked onions.\u003c\/p\u003e\n\u003cp\u003eThey consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber.\u003c\/p\u003e\n\u003cp\u003eA 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.\u003c\/p\u003e\n\u003ch3\u003eFibers\u003c\/h3\u003e\n\u003cp\u003eOnions are a decent source of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e, which accounts for 0.9–2.6% of the fresh weight, depending on the type of onion.\u003c\/p\u003e\n\u003cp\u003eThey are very rich in healthy soluble fibers called fructans. In fact, onions are among the main dietary sources of fructans (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10395608\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224407002282\" target=\"_blank\"\u003e3\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eFructans are so-called prebiotic fibers, which feed the beneficial bacteria in your gut.\u003c\/p\u003e\n\u003cp\u003eThis leads to the formation of short-chain fatty acids (SCFAs), such as butyrate, which may improve colon health, reduce inflammation, and cut your risk of colon cancer (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ibd.20737\/full\" target=\"_blank\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23609775\/\" target=\"_blank\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18524324\" target=\"_blank\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eHowever, fructans are considered\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/fodmaps-101\"\u003eFODMAPs\u003c\/a\u003e, which may cause unpleasant digestive symptoms in sensitive individuals, such as those with irritable bowel syndrome (IBS) (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24892470\" target=\"_blank\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23935555\/\" target=\"_blank\"\u003e8\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23293571\/\" target=\"_blank\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eOnions consist mostly of water, carbs, and fiber. Their main fibers, fructans, can feed the friendly bacteria in your gut, though they may cause digestive problems in some people.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\" class=\"chartbeat-section\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eOnions contain decent amounts of several vitamins and minerals, including:\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAn antioxidant, this vitamin is needed for immune function and maintenance of skin and hair (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23830380\" target=\"_blank\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373990\" target=\"_blank\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23741676\/\" target=\"_blank\"\u003e12\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (B9).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA water-soluble B vitamin,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-folate-folic-acid\"\u003efolate\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis essential for cell growth and metabolism and especially important for pregnant women (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22992251\" target=\"_blank\"\u003e13\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFound in most foods, this vitamin is involved in the formation of red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do\"\u003eessential mineral\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan have blood pressure-lowering effects and is important for heart health (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345983\" target=\"_blank\"\u003e14\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23674806\" target=\"_blank\"\u003e15\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eOnions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393815809,"sku":"vro","price":1.49,"currency_code":"USD","in_stock":true},{"title":"2 lb Bag","offer_id":44521393848577,"sku":"851573002553","price":2.49,"currency_code":"USD","in_stock":true},{"title":"3 lb Bag","offer_id":44521393881345,"sku":"883616601027","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_0b949bdc-df84-4ee7-a8b8-3de0e9bc8eb5.png?v=1709393263"},{"product_id":"guvar-beans","title":"Guvar Beans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\n\u003ctable class=\"nutrition\" summary=\"This table summarizes nutritional information\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 cup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e85\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e50\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e0\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"fats\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"sodium\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"sodium_dv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"carbs\"\u003e9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"net_carbs\"\u003e4\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"net_carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eSugar\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"sugar\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"sugar_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"fiber\"\u003e5\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"fiber_dv\"\u003e20%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"proteins\"\u003e3\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"protein_dv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"vit_a\"\u003e30\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"vit_a_dv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"vit_c\"\u003e36\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"vit_c_dv\"\u003e60%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"calcium\"\u003e80\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"calcium_dv\"\u003e8%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"iron\"\u003e0.9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"iron_dv\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd id=\"disclaimer\" colspan=\"2\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"article-body\" data-metrics-module=\"embd-lnk\"\u003e\n\u003cdiv class=\"article-page active-page\" data-page=\"1\"\u003e\n\u003csection\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393783041,"sku":"vgu","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/maxresdefault_b8acedac-12be-43e6-a909-58018f4213bb.jpg?v=1709393261"},{"product_id":"green-beans","title":"Green Beans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. (You can even grow them yourself.) Nutrition varies based on how they are prepared or processed, but in general, this \u003ca href=\"https:\/\/www.verywellfit.com\/beans-and-other-legumes-2242431\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/beans-and-other-legumes-2242431\"\u003elegume\u003c\/a\u003e is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium, or sugar.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIf your favorite green bean recipe is the traditional casserole, try a healthier version. Or give steamed or roasted green beans another try: Don't overcook and season with fresh herbs and a squeeze of lemon juice.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan class=\"heading-toc\" id=\"green-bean-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eGreen Bean Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one cup (100g) of raw green beans cut in pieces.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\" data-mce-fragment=\"1\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-8\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 31\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e6mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e7g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 2.7g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 3.3g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 1.8g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a good source of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-you-need-to-know-about-complex-carbohydrates-2242228\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-you-need-to-know-about-complex-carbohydrates-2242228\"\u003ecomplex carbohydrates\u003c\/a\u003e. There are four grams of starch in a one-cup serving of green beans. Starch provides the body with quick energy. In addition, you'll benefit from almost three grams of fiber when you consume a serving of green beans. Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health. \u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"native-slot_1-0\" class=\"comp native-slot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-native_1-0\" class=\"comp mntl-native\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"native-placeholder_1-0\" class=\"comp native-placeholder mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mntl-native__adunit_1-0\" class=\"comp scads-to-load mntl-native__adunit mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt native dynamic scads-ad-placed is-requested\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans have a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\"\u003eglycemic index\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(GI) of about 32.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-5\" data-mce-fragment=\"1\"\u003e2\u003c\/span\u003e As a reference, foods with a GI of 55 or below are considered low glycemic. The glycemic load of green beans is as low as 1.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e Glycemic load takes into account the serving size of a given food or beverage to estimate the effect of the food on your blood sugar. It is considered to be more helpful than just using glycemic index data for people who are choosing foods based on their effects on blood glucose.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_18-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard2-sticky_1-0\" class=\"comp scads-to-load right-rail__item health-billboard2-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_2-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard2-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf1\" data-priority=\"3\" data-sizes='[[300, 250],[300, 600],[300, 601],[300, 251],[2, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b80e066327644a8ca4fdc5aa2f81f845\" data-auction-floor-value=\"140\" data-google-query-id=\"CKOzrMO62_ACFWjBlAkdr5EJdQ\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_calorie-counts-and-nutrition-facts-overview\/billboard2_0__container__\" data-mce-fragment=\"1\"\u003e\u003ciframe src=\"https:\/\/e99e1225e5e1ee15a4aac051c7e9b38c.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" id=\"google_ads_iframe_\/479\/verywellfit\/vfit_calorie-counts-and-nutrition-facts-overview\/billboard2_0\" title=\"3rd party ad content\" name=\"\" width=\"300\" height=\"250\" data-is-safeframe=\"true\" data-google-container-id=\"4\" data-load-complete=\"true\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/e99e1225e5e1ee15a4aac051c7e9b38c.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"conversion-measurement 'src'\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThere is almost no fat in green beans, which makes them a naturally fat-free food. Keep in mind, however, that the way you prepare green beans affects the fat content. Many people steam green beans and top with butter or sauté them in olive oil. Both cooking methods add fat to the food. Popular green bean casserole recipes can also contain from 6sixto 12 grams of fat or more per serving.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-20\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eEach one-cup serving of green beans (fresh, frozen, or canned) provides almost 2 grams of protein.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans provide the body with several key nutrients, such as \u003ca href=\"https:\/\/www.verywellfit.com\/the-benefits-of-vitamin-k2-89529\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/the-benefits-of-vitamin-k2-89529\"\u003evitamin K\u003c\/a\u003e, a fat-soluble vitamin that helps with blood clotting functions. A serving of uncooked green beans provide 16% of your total recommended daily intake of \u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003evitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand 5% of your daily intake of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-a-requirements-and-dietary-sources-2507040\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-a-requirements-and-dietary-sources-2507040\"\u003evitamin A\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a good source of the B vitamins\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411#b9-folic-acid\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411#b9-folic-acid\"\u003efolate\u003c\/a\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043\"\u003eriboflavin\u003c\/a\u003e, and thiamin, as well as the minerals copper and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/magnesium-requirements-and-dietary-sources-2507094\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/magnesium-requirements-and-dietary-sources-2507094\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy. They are also nutrient-dense, since they provide lots of beneficial vitamins, minerals, and antioxidants without many calories.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Support Brain Function\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe B vitamins found in green beans can help lower levels of a compound called homocysteine in the blood. High levels of homocysteine can impair cognitive function.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRepairs Cell Damage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe vitamin C (L-ascorbic acid) in green beans provides several benefits. The vitamin acts as an antioxidant to protect cells in your body from free radical damage. Vitamin C also boosts collagen production, improves immune function, and helps your body to absorb iron—an important mineral needed for a healthy body.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-13\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eKeeps Bones Strong\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin K is essential for blood clotting, and it also boosts bone health. A vitamin K deficiency may put you at greater risk for osteoporosis.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-12\" data-mce-fragment=\"1\"\u003e6\u003c\/span\u003e You can meet more than 20% of your daily vitamin K needs with a serving of green beans.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFermentable oligo-, di-, mono-saccharides and polyols (also known as FODMAPs) are a type of carbohydrate found in many foods. A diet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow in FODMAPs\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan help with symptoms of irritable bowel syndrome (IBS) and Crohn's disease; green beans are permitted on this diet.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393946881,"sku":"vgb","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_68752a27-50c1-4de5-9167-fda6279d733a.jpg?v=1709393261"},{"product_id":"garlic","title":"Garlic","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_1\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThose are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe actually used to prescribe garlic to treat a variety of medical conditions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eModern science has recently confirmed many of these beneficial health effects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ca class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_2\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca class=\"css-5r4717\" rel=\"noopener noreferrer\" name=\"\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e1. Garlic Contains Compounds With Potent Medicinal Properties\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_2\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGarlic is a plant in the Allium (onion) family.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGarlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHowever, throughout ancient history, the main use of garlic was for its health and medicinal properties.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIts use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eScientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePerhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOther compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSUMMARY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGarlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ca class=\"chartbeat-section\" name=\"TOC_TITLE_HDR_3\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca class=\"css-5r4717\" rel=\"noopener noreferrer\" name=\"\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e2. Garlic Is Highly Nutritious But Has Very Few Calories\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_3\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalorie for calorie, garlic is incredibly nutritious.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne clove (3 grams) of raw garlic contains:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eManganese:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e2% of the Daily Value (DV)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B6:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e2% of the DV\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin C:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSelenium:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e0.06 grams\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGarlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSUMMARY\u003c\/strong\u003eGarlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521393979649,"sku":"vga","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_06063bee-2c31-44d9-98b2-48911ec3f954.jpg?v=1709393262"},{"product_id":"dudhi","title":"Dudhi","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable summary=\"This table summarizes nutritional information\" class=\"nutrition\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 serving\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e100\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e12\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0.9\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e7.5\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fats\" class=\"print_amount\"\u003e0.1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fats_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sodium\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sodium_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"carbs\" class=\"print_amount\"\u003e2.5\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"net_carbs\" class=\"print_amount\"\u003e1.9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"net_carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fiber\" class=\"print_amount\"\u003e0.6\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fiber_dv\" class=\"print_amount\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"proteins\" class=\"print_amount\"\u003e0.2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"protein_dv\" class=\"print_amount\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_a\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_a_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_c\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_c_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calcium\" class=\"print_amount\"\u003e20\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"calcium_dv\" class=\"print_amount\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"iron\" class=\"print_amount\"\u003e0.2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"iron_dv\" class=\"print_amount\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" id=\"disclaimer\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394045185,"sku":"vdu","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/little-fingers-eggplant-10-seeds-petite-eggplants-fantastic-for-grilling-3385-p_02c6d538-fe1c-40d8-8611-f34283408b11.jpg?v=1709393262"},{"product_id":"bell-pepper","title":"Bell Pepper","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-1u22pos\"\u003e\n\u003cp\u003eBell peppers (\u003cem\u003eCapsicum annuum\u003c\/em\u003e) are fruits that belong to the nightshade family.\u003c\/p\u003e\n\u003cp\u003eThey are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America.\u003c\/p\u003e\n\u003cp\u003eAlso called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.\u003c\/p\u003e\n\u003cp\u003eLike their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.\u003c\/p\u003e\n\u003cp\u003eThey are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.\u003c\/p\u003e\n\u003cp\u003eBell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.\u003c\/p\u003e\n\u003cp\u003eGreen, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.\u003c\/p\u003e\n\u003cp\u003eThis article tells you everything you need to know about peppers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"nutrition\" class=\"chartbeat-section\"\u003eNutrition facts\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eFresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.\u003c\/p\u003e\n\u003cp\u003eThe main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e31\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e92%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e6 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e4.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2.1 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.3 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003eBell peppers are primarily composed of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003ecarbs\u003c\/a\u003e, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs.\u003c\/p\u003e\n\u003cp\u003eThe carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.\u003c\/p\u003e\n\u003cp\u003eBell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\"\u003efiber source\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eBell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\" class=\"chartbeat-section\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eBell peppers are loaded with various vitamins and minerals (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e):\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOne medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-foods\"\u003erichest dietary sources\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eof this essential nutrient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis essential mineral may improve heart health (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345983\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlso known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22992251\" target=\"_blank\"\u003e3\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA powerful antioxidant,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-e\"\u003evitamin E\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15186108\" target=\"_blank\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSUMMARY\u003c\/strong\u003e\u003cbr\u003e\n\u003cp\u003eBell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.\u003c\/p\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003caside class=\"css-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"css-1sq15os\"\u003e\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-google-query-id=\"CIOvq8CS2_ACFdEETAod7jgJOg\" class=\"css-1qo24qk\" data-ad=\"true\" data-adbridg-ad-class=\"inline1\" id=\"inline1__slot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394077953,"sku":"vbp","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_e61251ca-af5c-4fec-b869-18a4da9a1fb1.jpg?v=1709393262"},{"product_id":"desi-ginger","title":"Desi Ginger","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesi Ginger is similar to Chinese ginger whose rhizome is smaller and little more pungent and fibery and small.  Ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGinger is the spicy and flavorful root of the flowering plant\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eZingiber officinale.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eCommonly used to season food, it also has a long history as a folk medicine treatment for multiple ailments.\u003c\/p\u003e\n\u003cp\u003eThe exact origins of the plant are unknown, but it's likely that ginger is native to Southeast Asia. People living in India and China have used ginger as a spice since ancient times. Traders brought ginger to the Mediterranean, then Europe, and eventually the Americas.\u003c\/p\u003e\n\u003ch2 id=\"1-3\"\u003eNutrition\u003c\/h2\u003e\n\u003cp\u003eGinger contains very few vitamins and minerals. Since it is typically eaten in small quantities, people generally don't get many nutrients from it. \u003c\/p\u003e\n\u003cp\u003eUnique compounds within ginger are thought to be the primary source of its health benefits. These include gingerol, shogaols, zingiberene, and zingerone.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394012417,"sku":"vgi","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ScreenShot2021-01-24at10.21.55AM.png?v=1709393264"},{"product_id":"roma-tomatoes","title":"Roma Tomatoes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"nutrition\" summary=\"This table summarizes nutritional information\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003cth data-mce-fragment=\"1\" colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" colspan=\"2\"\u003eFor a Serving Size of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" id=\"serving_size\"\u003e1 tomato\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(\u003cspan data-mce-fragment=\"1\" id=\"serving_grams\"\u003e62\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\" class=\"thick_border_cell\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" id=\"calories\"\u003e11.2\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"fatcals\"\u003eCalories from Fat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" id=\"fat_cals\"\u003e1.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(\u003cspan data-mce-fragment=\"1\" id=\"fat_cal_percent\"\u003e10\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTotal Fat\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fats\"\u003e0.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eSaturated fat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"saturated_fats\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"saturated_fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eMonounsaturated fat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"monounsaturated_fats\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"monounsaturated_fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003ePolyunsaturated fat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"polyunsaturated_fats\"\u003e0.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"polyunsaturated_fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"sodium\"\u003e3.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"sodium_dv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePotassium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"potassium\"\u003e146.9\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"potassium_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"carbs\"\u003e2.4\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eNet carbs\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"net_carbs\"\u003e1.7\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"net_carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eSugar\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"sugar\"\u003e1.6\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"sugar_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eFiber\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fiber\"\u003e0.7\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fiber_dv\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\" colspan=\"2\"\u003eGlucose\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"glucose\"\u003e0.8\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\" colspan=\"2\"\u003eFructose\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fructose\"\u003e0.8\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\" class=\"thick_border_cell\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"proteins\"\u003e0.5\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"protein_dv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" colspan=\"2\" class=\"top_and_bot_border\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin A\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_a\"\u003e26\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_a_dv\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin A IU\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_a_iu\"\u003e516.5\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eIU\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_a_iu_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin B6\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_b6\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_b6_dv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin B12\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_b12\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_b12_dv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin C\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_c\"\u003e8.5\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_c_dv\"\u003e15%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin D\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_d\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_d_dv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin D IU\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_d_iu\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eIU\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_d_iu_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin E\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_e\"\u003e0.3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_e_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eVitamin K\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_k\"\u003e4.9\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"vit_k_dv\"\u003e5%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eCaffeine\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"caffeine\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"caffeine_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eCalcium\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"calcium\"\u003e6.2\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"calcium_dv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eIron\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"iron\"\u003e0.2\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"iron_dv\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eMagnesium\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"magnesium\"\u003e6.8\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"magnesium_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003ePhosphorus\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"phosphorus\"\u003e14.9\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"phosphorus_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eZinc\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"zinc\"\u003e0.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"zinc_dv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eCopper\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"copper\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"copper_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eFluoride\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fluoride\"\u003e1.4\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"fluoride_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eManganese\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"manganese\"\u003e0.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"manganese_dv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eSelenium\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"selenium\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"selenium_dv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eRetinol\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"retinol\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"retinol_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eLycopene\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"lycopene\"\u003e1595.3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"lycopene_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eThiamine\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"thiamine\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"thiamine_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eRiboflavin\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"riboflavin\"\u003e0\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"riboflavin_dv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eNiacin\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"niacin\"\u003e0.4\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"niacin_dv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eFolate\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"folate\"\u003e9.3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"folate_dv\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eCholine\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"choline\"\u003e4.2\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"choline_dv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eBetaine\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"betaine\"\u003e0.1\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"betaine_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"sub\"\u003eWater\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"water\"\u003e58.6\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"dv\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"print_amount\" id=\"water_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394110721,"sku":"rto","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/1221839_ldementhon_1ce46ed4-7895-40f0-9a5d-201350c04a37.jpg?v=1709393262"},{"product_id":"long-chilli","title":"Long Chilli","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLong chillies\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e can be up to 15 centimetres \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elong\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e and ripen from green to \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ered\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003ca name=\"nutrients\"\u003eNutrition facts\u003c\/a\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eThe nutrition facts for 1 tablespoon (15 grams) of raw, fresh, long chillies peppers have:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e6\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e88%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.8 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.1 grams\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394176257,"sku":"vlc","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_a09560cc-2515-4a43-a888-037f090a0221.jpg?v=1709393264"},{"product_id":"lime","title":"Lime","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLimes, like lemons, are handy for boosting the flavor of a dish while adding few calories and very little fat, sugar, and sodium. Lime juice and zest can be used in salads, soups, dressings, marinades, and dips.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLimes are an excellent source of vitamin C and other nutrients. Since they are typically used in small amounts as a garnish or accent, you are not likely to reap big health benefits from consuming limes in this way. But subbing them for creamy or oily ingredients could help you cut back on fat and calories, if that is a goal.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"lime-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eLime Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one lime, 2 inches in diameter (67g).\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-8\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 20\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 1.3mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 7.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 1.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 0.5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eA whole lime has just 7 grams of carbs, of which about 2 grams are fiber and 1 gram is (naturally occurring) sugar. The juice of one lime (about 1.5 ounces) has no fiber and about half the calories and carbs of a whole lime.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThere is no scientific study of the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\"\u003eglycemic index\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof lime juice, as is typical for many non-sugary fruits and non-starchy vegetables. This is because they contain little carbohydrate and aren't expected to have much effect on your blood sugar.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGlycemic load takes into account the amount of food that is eaten and how it affects your blood sugar and insulin response. A value of less than 10 is considered to be low; the glycemic load of a lime or its juice is 1.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAs with most fruits, there is only a trace amount of fat in limes.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLimes also have only a small amount of protein.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-26\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLimes and lemons, like all citrus fruits, are an excellent source of vitamin C. Just one lime contains just under 20 milligrams, a third of the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003edaily recommended amount of vitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor adults. Vitamin C helps with cell growth and repair, such as wound healing, and supports the immune system. Limes are also a good source of folate, vitamin B6, and potassium.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhile limes do contain healthful\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/phytonutrients-phytochemicals-2242002\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/phytonutrients-phytochemicals-2242002\"\u003ephytonutrients\u003c\/a\u003e, we typically consume them in amounts too small to offer much benefit. Their biggest contribution may be in replacing oil or salt in a dish to cut its overall fat or sodium content.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFights Oxidative Stress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLimes contain\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\"\u003eantioxidant\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecompounds, which means they can help cells fight damage caused by free radicals in the body. In turn, this can help prevent chronic diseases and signs of aging.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eIncreases Iron Absorption\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhen consumed with iron-rich foods, especially non-animal sources of iron, vitamin C helps the body absorb that iron. This can help people (especially vegans and vegetarians) get sufficient iron in their diet.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eReduces Kidney Stone Risk\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eConsuming citrus fruits, including limes, can help lower the risk of kidney stones (mineral deposits that form in the kidneys and are very painful to pass in urine). The citric acid in these fruits helps slow or stop the formation of stones.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Help Treat Malaria\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eOne study found that when given with antimalarial medicines, lime juice helped to eliminate the malaria parasite more quickly. This may be because of the antioxidant properties of vitamin C and other flavonoids in lime juice.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521394241793,"sku":"vli","price":0.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/s174072524441932549_p5_i1_w1178.jpg?v=1709393264"},{"product_id":"american-eggplant","title":"American Eggplant","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"d9FyLd XcVN5d\" data-mce-fragment=\"1\"\u003eGlobe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eEggplant\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(a.k.a.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAmerican Eggplant\u003c\/b\u003e)\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"hgKElc\" data-mce-fragment=\"1\"\u003eTheir big, meaty texture makes them particularly well suited for slicing and grilling. Their size also makes them good candidates for roasting or grilling whole.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-metrics-module=\"embd-lnk\" class=\"article-body\"\u003e\n\u003cdiv data-page=\"1\" class=\"article-page active-page\"\u003e\n\u003csection\u003e\n\u003ch2 id=\"1-2\"\u003eNutrients per Serving\u003c\/h2\u003e\n\u003cp\u003eA 3.5-ounce (100-gram) serving of eggplant has:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 25\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/good-protein-sources\"\u003eProtein\u003c\/a\u003e: 1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/diet\/features\/good-fat-bad-fat\"\u003eFat\u003c\/a\u003e: 0.2 grams\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 6 grams\u003c\/li\u003e\n\u003cli\u003eFiber: 3 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA serving also has\u003cspan\u003e \u003c\/span\u003e\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/lifestyle-guide-11\/default.htm\"\u003evitamins\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFolate: 22 micrograms\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-964-vitamin+a.aspx?activeingredientid=964\u0026amp;activeingredientname=vitamin+a\"\u003eVitamin A\u003c\/a\u003e: 23 IUs\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-1001-vitamin+c+ascorbic+acid.aspx?activeingredientid=1001\u0026amp;activeingredientname=vitamin+c+(ascorbic+acid)\"\u003eVitamin C\u003c\/a\u003e: 2.2 milligrams\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-983-vitamin+k.aspx?activeingredientid=983\u0026amp;activeingredientname=vitamin+k\"\u003eVitamin K\u003c\/a\u003e: 3.5 micrograms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll get these\u003cspan\u003e \u003c\/span\u003e\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/food-recipes\/vitamin-mineral-sources\"\u003eminerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ein one serving:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"slideshow\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-gourmet-calcium\"\u003eCalcium\u003c\/a\u003e: 9 milligrams\u003c\/li\u003e\n\u003cli\u003eIron: 0.23 milligrams\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-magnesium\"\u003eMagnesium\u003c\/a\u003e: 14 milligrams\u003c\/li\u003e\n\u003cli\u003ePhosphorus: 24 milligrams\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-crosslink-type=\"article\" data-metrics-link=\"\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-potassium\"\u003ePotassium\u003c\/a\u003e: 229 milligrams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394209025,"sku":"vae","price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_de92198b-b205-49eb-84e2-a346c8d71cfd.jpg?v=1709393264"},{"product_id":"edo","title":"Edo","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 data-for=\"What Are Eddoes?\" data-mce-fragment=\"1\"\u003eWhat Are Eddoes?\u003c\/h2\u003e\n\u003cdiv class=\"section-1\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlso known as taro or cocoyam, this root vegetable belongs to the Araceae family. Its scientific name is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eColocasia esculenta\u003c\/em\u003e. Although the Chinese have been cultivating eddoes for over 2,000 years, these starches are quite new to the Western world. Their taste is similar to that of the potato, but with a nutty flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-2\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eToday, eddoes are popular in Spain, Portugal, Brazil and tropical countries. They can be boiled, roasted, fried or added to homemade breads and puddings. Most times, these vegetables are used as an alternative to yams and sweet potatoes. Their flesh is white, orange, yellow or pink.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-ad-unit-name=\"lowline-desktop\" class=\"desktop-only-min-height-90 ad-unit inline-ad\" data-page-index=\"0\" data-ad-id=\"Leaf3\" data-is-refreshable=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"Leaf3\" data-has-intersected=\"true\" data-google-query-id=\"COCZvuKo2_ACFaLsKAUdzJgPVw\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/36117602\/hnp-sfgate.com\/Entertainment_2__container__\" data-mce-fragment=\"1\"\u003e\u003ciframe src=\"https:\/\/885f5ac7a03ac0719b3dba3582fbda09.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" id=\"google_ads_iframe_\/36117602\/hnp-sfgate.com\/Entertainment_2\" title=\"3rd party ad content\" name=\"\" width=\"728\" height=\"90\" data-is-safeframe=\"true\" data-google-container-id=\"3\" data-load-complete=\"true\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/885f5ac7a03ac0719b3dba3582fbda09.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"conversion-measurement 'src'\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 data-for=\"Nutritional Profile\" data-mce-fragment=\"1\"\u003eNutritional Profile\u003c\/h2\u003e\n\u003cdiv class=\"section-3\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJust like potatoes, eddoes are high in carbs and dietary fiber. One cup provides 116 calories, 23 grams of net carbs, nearly 2 grams of protein, 4 grams of dietary fiber and less than 1 gram of fat. It also delivers over 23 percent of the RDA of vitamin B6, 20 percent for vitamin E, 7 percent for calcium, 19 percent for copper and 12.5 percent for vitamin A.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-4\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis root vegetable is rich in vitamins, minerals and fiber. It contains both simple and complex carbs, making it ideal for those who need lasting energy throughout the day. Plus, it's low in sodium, so it can be safely consumed by people with high blood pressure.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-5\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBoth its root and leaves are high in calcium oxalates and can be toxic. For this reason, taro should never be consumed raw. Feel free to use it in entrees, desserts, soups, cooked dishes and even homemade ice cream. Its nutty flavor goes well with most foods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 data-for=\"The Health Benefits of Eddoes\" data-mce-fragment=\"1\"\u003eThe Health Benefits of Eddoes\u003c\/h2\u003e\n\u003cdiv class=\"section-6\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEddoe is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. Plus, it contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since it's rich in fiber, it keeps your blood sugar levels stable and prevents insulin spikes. Dietary fiber also aids in digestion and may lower the risk of colon cancer. Additionally, it keeps you full longer and suppresses hunger.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-7\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDue to its high content of vitamins A and E, taro protects your skin against UV radiation and promotes eye health. Vitamin C, one of its main nutrients, stimulates collagen production and slows down aging. It also strengthens your immune system and improves skin elasticity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-8\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis vegetable boasts large doses of potassium, a mineral that helps prevent electrolyte imbalances and keeps your blood pressure in check. Potassium supports cardiovascular health and may lower the risk of heart disease. Copper, another key nutrient in eddoes, improves circulation and helps prevent anemia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section-9\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you're trying to get leaner, enjoy this veggie in moderation. Since it's quite high in carbohydrates, it may lead to weight gain. However, it contains good carbs, so it's much healthier than fries, potato chips or candy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394274561,"sku":"ved","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_734cf280-0fda-47e0-93a0-2bb4ee98a70b.jpg?v=1709393264"},{"product_id":"mooli","title":"Mooli","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe spicy, peppery radish (\u003cem data-mce-fragment=\"1\"\u003eRaphanus sativus\u003c\/em\u003e) is a root vegetable, but is less starchy than many other root veggies, like potatoes and parsnips. It is part of the cruciferous vegetable family, related to turnips, cabbage, and broccoli. The radish seems to have been one of the first European crops introduced to the Americas. You can enjoy its zingy crunch raw on a salad, or cook as you would a potato for milder flavor. Radishes are low in calories, provide some fiber and are a good source of vitamin C.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"radish-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eRadish Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition facts are provided by the USDA for 1 cup (116g) sliced, raw radish.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 19\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0.1g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 45mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 3.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugar\u003c\/strong\u003e: 2.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 0.8g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes lack starch, which is an easily digestible form of carbohydrate that quickly breaks down into simple sugars. The carbs in radishes are half simple sugars (glucose and fructose) and half fiber.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe \u003ca href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\"\u003eglycemic index\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof a food is an indicator of how much and how fast a food raises your blood sugar. As with most non-starchy vegetables, there is no scientific study of the glycemic index of radishes (but it is presumed to be low).\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes have just a tiny trace of fat.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike most vegetables, radishes are not high in protein, although there is just under 1 gram in a cup of raw radish slices.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes are an good source of vitamin C with 17 milligrams per 1-cup serving. This amount is 23% of the recommended daily allowance (RDA) for women and 19% of the RDA for men and 19% of the daily value set by the FDA for food labels. Since the body can't produce its own vitamin C, consuming it in the diet (or via supplements) is essential.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes also contain smaller amounts of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/is-folic-acid-the-same-as-folate-2506553\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/is-folic-acid-the-same-as-folate-2506553\"\u003efolate\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-b6-what-you-need-to-know-89527\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-b6-what-you-need-to-know-89527\"\u003evitamin B6\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand the minerals potassium, manganese, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/calcium-requirements-and-dietary-sources-2507093\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/calcium-requirements-and-dietary-sources-2507093\"\u003ecalcium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits-of-radishes\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits of Radishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes have some healthful properties thanks to their fiber, vitamin C, and antioxidant content. For example, vitamin C is important in many physiological processes, including protein metabolism, wound healing, and immune system regulation.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Lower Blood Sugar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eResearchers have suggested that consuming radishes may be beneficial for people with diabetes because it slows sugar absorption and reduces the starch-induced post-meal glycemic load.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-35\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProvides Antioxidants\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-p-how-flavonoids-benefit-your-health-4165402\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-p-how-flavonoids-benefit-your-health-4165402\"\u003eantioxidant compounds\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein radishes may provide some of their anti-diabetic power. Anthocyanins help give radishes their bright range of colors, and research suggests that consuming more of them is associated with a lower risk of cardiovascular disease.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIn general, antioxidants are beneficial because they can help repair oxidative stress caused by free radicals in the body. This stress can contribute to inflammation, obesity, diabetes, and other conditions.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eReduces Risk of Chronic Disease\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike antioxidants, dietary fiber has many health benefits that have been identified by scientists. These include preventing and managing heart disease, high cholesterol, diabetes, and digestive diseases. Researchers are also looking at fiber's ability to prevent infection and even improve mood and memory.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Reduce Risk of Cancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eRadishes may not seem to have much in common with broccoli, but both are cruciferous vegetables. Research has shown some associations between a diet high in these nutritious veggies and a lowered risk of cancer.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" data-mce-fragment=\"1\"\u003e7\u003c\/span\u003e Specific to radishes, a study of radish extract found that it could inhibit the proliferation of certain cancer cells in a lab setting.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Gallstones\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLike other cruciferous vegetables, radishes contain a compound called\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-glucosinolates-and-why-are-they-good-for-me-2505908\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-glucosinolates-and-why-are-they-good-for-me-2505908\"\u003eglucosinolate\u003c\/a\u003e. It has antioxidant and anticancer properties and can decrease cholesterol levels in the liver. This, in turn, can prevent the formation of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellhealth.com\/what-are-gallstones-1742784\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellhealth.com\/what-are-gallstones-1742784\" target=\"_blank\"\u003egallstones\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eA diet low in certain carbohydrates called FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) may help ease symptoms in people with bowel diseases such as irritable bowel syndrome and Crohn's disease. Radishes are suitable for people following a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow-FODMAP diet\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394307329,"sku":"vmu","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_19a4e33f-7ba1-4a06-8173-0088ec19911a.jpg?v=1709393264"},{"product_id":"guava","title":"Guava","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGuava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.\u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394372865,"sku":"vtg","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ginger-86aa457aebf74fb59e8a0fa47a5cf124_72bf41ba-36c8-4d40-9f29-b2c82a2add25.jpg?v=1709393265"},{"product_id":"flat-valor","title":"Flat Valor","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"d9FyLd XcVN5d\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFlat Valor beans are long and flat with a smooth green skin. They’re usually eaten when young and tender as they become fibrous and undesirable when old. They’re rich in antioxidants and are an excellent addition to a healthy diet.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"d9FyLd XcVN5d\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-metrics-module=\"embd-lnk\" class=\"article-body\"\u003e\n\u003cdiv data-page=\"1\" class=\"article-page active-page\"\u003e\n\u003csection\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394340097,"sku":"vfv","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/17203.jpg?v=1709393265"},{"product_id":"cucumber","title":"Cucumber","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. There are three main varieties of cucumber—slicing, pickling, and burpless\/seedless—within which several cultivars have been created.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394405633,"sku":"vcu","price":0.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/EBEXFvqez44hySrWqNs3CZ_1.jpg?v=1709393265"},{"product_id":"apple-banana","title":"Apple Banana","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eApple bananas are small fruits, averaging 10 to 14 centimeters in length, and have a short, thick appearance with a straight to slightly curved, cylindrical shape. The bananas bear a distinct protruding, rounded tip on the non-stem end, sometimes labeled as the nose, and the peel is smooth, taut, and semi-thin. Apple bananas mature from pale yellow, golden yellow, to almost black when ripe and develop dark markings. The black-brown markings are a sign of the flesh sweetening and are not a sign of spoiling. Underneath the peel, the cream-colored flesh is astringent, acidic, and firm when unripe, softening and developing a dense and creamy consistency with maturity. Apple bananas have a perfume-like aroma with tropical, flowery, and fruity notes. When ripe, the bananas contain a subtly sweet, tangy flavor with faint pineapple, strawberry, and apple nuances.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSeasons\/Availability\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eApple bananas are available year-round.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCurrent Facts\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eApple bananas, botanically a triploid AAB hybrid of Musa balbisiana x acuminata, are small, tropical fruits belonging to the Musaceae family. The fragrant, short, and thick bananas grow in bunches on plants that can reach up to 4 meters in height and are a popular cultivar commonly grown in Southeast Asia, South America, and Hawaii. The name Apple banana is a general descriptor used to encompass many different varieties of small bananas cultivated worldwide, earning the fruits other common names including Manzano, Silk, Latundan, and Tundan bananas. The fruits are not produced commercially on a large scale, paling in comparison to cavendish production, but Apple bananas are increasing in popularity worldwide as a snack banana. Apple bananas are rumored to have earned their name from their faint, sweet and tangy, fruity flavor and are primarily grown in home gardens or through small farms for fresh use, consumed as a dessert cultivar. The plants are also grown as an attractive ornamental in home gardens.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eNutritional Value\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eApple bananas are an excellent source of fiber to stimulate the digestive tract and potassium to balance fluid levels within the body. The fruits are also a good source of vitamin C to strengthen the immune system, amino acids to help carry nutrients and build muscles, vitamins B12, D, and A, and provides lower amounts of calcium, manganese, and copper.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394438401,"sku":"vab","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture2_f5a8a9d1-dc08-41ed-b85d-971be37bbaa4.png?v=1709393269"},{"product_id":"carrot-bag-2-lb","title":"Carrot Bag 2 lb","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-1u22pos\"\u003e\n\u003cp\u003eThe carrot (\u003cem\u003eDaucus carota\u003c\/em\u003e) is a root vegetable often claimed to be the perfect health food.\u003c\/p\u003e\n\u003cp\u003eIt is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550877\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThey also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.\u003c\/p\u003e\n\u003cp\u003eWhat’s more, their carotene antioxidants have been linked to a reduced risk of cancer.\u003c\/p\u003e\n\u003cp\u003eCarrots are found in many colors, including yellow, white, orange, red, and purple.\u003c\/p\u003e\n\u003cp\u003eOrange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.\u003c\/p\u003e\n\u003cp\u003eThis article tells you everything you need to know about carrots.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"nutrition\" class=\"chartbeat-section\"\u003eNutrition facts\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eCarrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550877\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11678441\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eCarrots contain\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-fat-to-eat\"\u003every little fat\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand protein (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\"\u003e3\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThe nutrition facts for two small-to-medium raw carrots (100 grams) are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e41\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e88%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e9.6 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e4.7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2.8 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.2 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003eCarrots are mainly composed of water and\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003ecarbs\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe carbs consist of starch and sugars, such as sucrose and glucose (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550877\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThey are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.\u003c\/p\u003e\n\u003cp\u003eCarrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.\u003c\/p\u003e\n\u003cp\u003eTheir GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/www.glycemicindex.com\/\" target=\"_blank\"\u003e4\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11823572\" target=\"_blank\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eEating\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/low-glycemic-diet\"\u003elow-glycemic foods\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis linked to numerous health benefits and considered particularly beneficial for people with diabetes (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12498625\" target=\"_blank\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21222056\" target=\"_blank\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003ch3\u003eFiber\u003c\/h3\u003e\n\u003cp\u003ePectin is the main form of soluble fiber in carrots (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814603005314\" target=\"_blank\"\u003e8\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-soluble-fiber\"\u003eSoluble fibers\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan lower blood sugar levels by slowing down your digestion of sugar and starch.\u003c\/p\u003e\n\u003cp\u003eThey can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705355\/\" target=\"_blank\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20920376\" target=\"_blank\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22710413\" target=\"_blank\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eWhat’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14569406\" target=\"_blank\"\u003e12\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/474479\" target=\"_blank\"\u003e13\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThe main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/best-foods-for-constipation\"\u003econstipation\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand promote regular bowel movements (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550877\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002822302902282\" target=\"_blank\"\u003e14\u003c\/a\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eCarrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003csection class=\"css-11k39sg\"\u003e\n\u003cdiv class=\"css-1x6oboy\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-rp3d6\"\u003e\n\u003cdiv class=\"css-fwihi8\"\u003eHEALTHLINE TOOL\u003c\/div\u003e\n\u003cdiv class=\"css-kp58b2\"\u003e\n\u003cdiv class=\"css-1dtbtvx\"\u003eYour Greatist growth starts here\u003c\/div\u003e\n\u003cp class=\"css-1cr3nkl\"\u003eWhether you've got wellness goals in mind or want to just have some fun, we've got classes for you. Find a course that fits on\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"skimlinks-unlinked\"\u003eGreatist.com\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-8nu43k\"\u003e\n\u003cdiv class=\"css-l48fio\"\u003e\u003ca href=\"https:\/\/activation.healthline.com\/assessment\/assessment\/challenge-products\/prompt\/goals?subid=greatistchallenge22_hl_first_32431\u0026amp;correlationId=f83db903-11cf-4166-8232-9722d16ee30c\" class=\"css-1uj038b\" target=\"_blank\"\u003e\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eLEARN MORE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1tuviqo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\" class=\"chartbeat-section\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eCarrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCarrots are rich in beta carotene, which your body converts into\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-a\"\u003evitamin A\u003c\/a\u003e. This nutrient promotes good vision and is important for growth, development, and immune function (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3142734\/\" target=\"_blank\"\u003e15\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757853\/\" target=\"_blank\"\u003e16\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlso known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15018483\" target=\"_blank\"\u003e17\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1359\/jbmr.070116\/pdf\" target=\"_blank\"\u003e18\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAn essential mineral,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/high-potassium-foods\"\u003epotassium\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis important for blood pressure control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA group of related vitamins, B6 is involved in the conversion of food into energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eCarrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003caside class=\"css-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"css-1sq15os\"\u003e\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-google-query-id=\"CJumwaWY2_ACFdbTlAkdZrUEAg\" class=\"css-1qo24qk\" data-ad=\"true\" data-adbridg-ad-class=\"inline1\" id=\"inline1__slot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"2 lb Bag","offer_id":44521394471169,"sku":"033383664019","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ScreenShot2021-05-21at12.17.40PM.png?v=1709393267"},{"product_id":"fresh-pomegranate","title":"Fresh Pomegranate","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile technically considered an exotic fruit, pomegranates are fairly popular. They are among the easier exotic fruits to find and they’re well known for their unique flavor and texture and powerful health benefits. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePomegranates contain a significant amount of fiber, protein, vitamin C, vitamin K, folate, and potassium. A single cup of pomegranate offers three grams of protein, which is impressive for fruit. They’re also extremely sweet, offering 24 grams of natural sugar in that same cup. \u003c\/p\u003e\n\u003cp data-slot-rendered-dynamic=\"true\" data-mce-fragment=\"1\"\u003eWhile these nutrients are important and you need to get some of them every day, pomegranates also contain many powerful and potent plant compounds. Two of their most notable compounds are ones that offer strong medicinal properties.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521394569473,"sku":"vpm","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_bc1fc386-ab28-48a1-806c-a95240ac3820.png?v=1709393271"},{"product_id":"green-mango","title":"Green Mango","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe green mango is basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAn unripe mango is very hard when you touch it and does not give in like a ripe fruit. \u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394503937,"sku":"vgm","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/istockphoto-1030336902-612x612.jpg?v=1709393267"},{"product_id":"small-white-potato","title":"Small White Potato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-1u22pos\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePotatoes are underground tubers that grow on the roots of the potato plant,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eSolanum tuberosum\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis plant is from the nightshade family and related to tomatoes and tobacco.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNative to South America, potatoes were brought to Europe in the 16th century and are now grown in countless varieties worldwide.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCommon potato-based foods and food products include french fries, potato chips, and potato flour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394536705,"sku":"lop","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_6ac6fc64-f163-4d9e-a4db-95c189a1ebb8.jpg?v=1709393267"},{"product_id":"snake-gourd","title":"Snake Gourd","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSnake gourd, scientifically termed Trichosanthes cucumerina, goes by several vernacular names such as Chichinda or Padwal in Hindi, Potlakaaya in Telugu, Chichinga in Bengali, Pudalankaai in Tamil and Padavalanga in Malayalam.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe goodness of this green\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"coloured vegetable\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/nature-s-colour-code-learn-about-the-health-benefits-of-fruits-veggies-based-on-their-hues\/?utm_source=Blog-Post\u0026amp;utm_medium=Post\u0026amp;utm_campaign=NMSBlogPost\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.netmeds.com\/health-library\/post\/nature-s-colour-code-learn-about-the-health-benefits-of-fruits-veggies-based-on-their-hues\/?utm_source=Blog-Post\u0026amp;utm_medium=Post\u0026amp;utm_campaign=NMSBlogPost\" target=\"_blank\"\u003ecoloured vegetable\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehas been well-regarded for its significant medicinal value since ancient times and is widely documented in Ayurvedic texts. Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSnake gourd naturally grows in the wilderness in South-East Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warmer southern regions in Australia.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394602241,"sku":"vsg","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_1f719d40-eedf-445f-a345-b0113799e6bb.jpg?v=1709393267"},{"product_id":"drumsticks","title":"Drumsticks","description":"\u003cmeta charset=\"utf-8\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMoringa oleifera\u003c\/b\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a fast-growing, \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Drought\" title=\"Drought\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Drought\"\u003edrought\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e-resistant tree of the family Moringaceae, native to the \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Indian_subcontinent\" title=\"Indian subcontinent\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Indian_subcontinent\"\u003eIndian subcontinent\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003csup id=\"cite_ref-cabi_2-0\" class=\"reference\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-cabi-2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-cabi-2\"\u003e[2]\u003c\/a\u003e\u003c\/sup\u003e\u003cspan data-mce-fragment=\"1\"\u003e Common names include \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003emoringa\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u003c\/span\u003e\u003csup id=\"cite_ref-GRIN_3-0\" class=\"reference\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\"\u003e[3]\u003c\/a\u003e\u003c\/sup\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003edrumstick tree\u003c\/b\u003e\u003csup id=\"cite_ref-GRIN_3-1\" class=\"reference\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\"\u003e[3]\u003c\/a\u003e\u003c\/sup\u003e\u003cspan data-mce-fragment=\"1\"\u003e (from the long, slender, triangular seed-pods), \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ehorseradish tree\u003c\/b\u003e\u003csup id=\"cite_ref-GRIN_3-2\" class=\"reference\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera#cite_note-GRIN-3\"\u003e[3]\u003c\/a\u003e\u003c\/sup\u003e\u003cspan data-mce-fragment=\"1\"\u003e (from the taste of the roots, which resembles \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Horseradish\" title=\"Horseradish\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Horseradish\"\u003ehorseradish\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e), and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Ben_oil\" title=\"Ben oil\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Ben_oil\"\u003eben oil\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003etree\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebenzolive tree.\u003c\/b\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394635009,"sku":"vdr","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_1896c40c-6bcc-4a83-ba8c-8c4d633ff5fd.jpg?v=1709393268"},{"product_id":"ginger","title":"Ginger","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGinger\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a root crop that has a pungent spicy aroma and characteristic taste and fresh \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eginger\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a key flavour in many Asian cuisines. Myoga \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eginger\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a traditional Japanese \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e grown for both the shoots and flower buds. Freshly sliced myoga shoots and buds are commonly used in salads and miso soup.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e1 tablespoon of fresh ginger has:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4.8 calories\u003c\/li\u003e\n\u003cli\u003e1.07 grams (g) of\u003cspan\u003e \u003c\/span\u003e\u003ca data-gd-wrapped=\"\" href=\"https:\/\/www.everydayhealth.com\/carbohydrates\/guide\/\"\u003ecarbohydrate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e.12 g of dietary fiber\u003c\/li\u003e\n\u003cli\u003e.11 g of protein\u003c\/li\u003e\n\u003cli\u003e.05 g fat\u003c\/li\u003e\n\u003cli\u003e.1 g of sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQy9oBKAB6BAhBEAA\" data-hveid=\"CEEQAA\" class=\"cLjAic\"\u003e\n\u003cdiv data-hveid=\"CEEQAQ\" class=\"LuVEUc B03h3d P6OZi V14nKc ptcLIOszQJu__wholepage-card wp-ms\"\u003e\n\u003cdiv class=\"UDZeY OTFaAf\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJ3oECD4QAA\" lang=\"en-US\" data-md=\"38\" data-attrid=\"kc:\/food\/food:nutrition\" class=\"mod NFQFxe\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394667777,"sku":"vgi","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/crispy-cauliflower-wings-recipe_cd651010-e423-4840-ad7b-13301d55260e.jpg?v=1709393269"},{"product_id":"baby-mango","title":"Baby Mango","description":"\u003cmeta charset=\"utf-8\"\u003eThe\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003egreen mango\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eis basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes. An unripe mango is very hard when you touch it and does not give in like a ripe fruit.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOne cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium.","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394700545,"sku":"vbm","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_e4dc140a-9cf8-463d-9e81-6eaf3125c08b.jpg?v=1709393269"},{"product_id":"white-pumpkin","title":"White Pumpkin","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-2\" class=\"comp theme-definition text-passage mntl-sc-block lifestyle-sc-block-callout mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003ch3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\" data-mce-fragment=\"1\"\u003eWhat Is a White Pumpkin?\u003c\/h3\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA white pumpkin is a pumpkin variety that has been selectively bred to feature white or ivory skin. The varieties widely range in size and shape. White pumpkins are also known as an\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ealbino pumpkin, ghost pumpkin, Snowball, Casper, Lumina, Baby Boo, and Cotton Candy Pumpkin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfigure id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"figure-media\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/figure\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"heading-toc\" id=\"growing-white-pumpkins\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eGrowing White Pumpkins\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-7\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThese albinos have been bred by both pumpkin enthusiasts and scientists. For example,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.colsa.unh.edu\/nhaes\/article\/2017\/08\/loy\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.colsa.unh.edu\/nhaes\/article\/2017\/08\/loy\" target=\"_blank\"\u003eBrent Loy\u003c\/a\u003e, a University of New Hampshire professor, successfully bred a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.unh.edu\/unhtoday\/2013\/10\/great-yellow-and-white-pumpkin\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.unh.edu\/unhtoday\/2013\/10\/great-yellow-and-white-pumpkin\" target=\"_blank\"\u003ewhite pumpkin named Moonshine\u003c\/a\u003e, which features a sturdier stem than other types of pumpkins.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePurchase seeds for specific varieties of white pumpkins, such as Lumina, Cotton Candy, Hooligan, Full Moon, Polar Bear, or miniature Baby Boo, at local garden stores or online. Direct Gardening, for example, has\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.directgardening.com\/771-pumpkins\/7349-lumina-pvp-pumpkin#\/size-packet\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.directgardening.com\/771-pumpkins\/7349-lumina-pvp-pumpkin#\/size-packet\" target=\"_blank\"\u003eLumina PVP\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewhite pumpkin seeds available for online ordering. You can also find seeds for varieties of giant white pumpkins, such as the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.johnnyseeds.com\/vegetables\/pumpkins\/giant-pumpkins\/polar-bear-f1-pumpkin-seed-2504.html?cgid=giant-pumpkins#start=1\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.johnnyseeds.com\/vegetables\/pumpkins\/giant-pumpkins\/polar-bear-f1-pumpkin-seed-2504.html?cgid=giant-pumpkins#start=1\" target=\"_blank\"\u003ePolar Bear variety\u003c\/a\u003e, online; however, these pale pumpkins aren't setting the sort of records their ton-plus orange cousins have achieved. The current\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/time.com\/5410698\/largest-pumpkin-north-america-history\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/time.com\/5410698\/largest-pumpkin-north-america-history\/\" target=\"_blank\"\u003egiant pumpkin record\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein the U.S. is 2,294.5 pounds, quite a bit bigger than\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.reimerseeds.com\/full-moon-pumpkins.aspx\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"4\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.reimerseeds.com\/full-moon-pumpkins.aspx\" target=\"_blank\"\u003eFull Moon variety white pumpkin seeds\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat can produce pumpkins weighing up to 90 pounds.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhite pumpkins must be\u003ca href=\"https:\/\/www.thespruce.com\/how-to-grow-pumpkins-1403469\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.thespruce.com\/how-to-grow-pumpkins-1403469\"\u003e planted\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/a\u003eafter the risk of frost has passed, and they take about 90 days to grow (check seed packets for additional specifics). Once white pumpkins mature on the vine, they should be picked promptly to avoid discoloration.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"uses-for-a-white-pumpkin\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eUses for a White Pumpkin\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-14\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhite pumpkins are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.thesprucecrafts.com\/creative-pumpkin-carving-ideas-4152994\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.thesprucecrafts.com\/creative-pumpkin-carving-ideas-4152994\" target=\"_blank\"\u003eawesome for carving\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebecause the skin is not quite as thick as an orange pumpkin's. They are even better for painting, whether you stencil a design or transform them to match your decor by painting them any solid color of your choice.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-16\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhite pumpkins provide great contrast in fall gourd and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.thespruce.com\/fall-porch-decorating-ideas-4125240\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.thespruce.com\/fall-porch-decorating-ideas-4125240\"\u003epumpkin displays\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eat your home or business. They're elegant unadorned as a table centerpiece, and monogrammed white pumpkins can be used as fall wedding decorations. However, don't be afraid to think outside the Halloween box. A white pumpkin tied with a red velvet ribbon and positioned atop evergreen boughs would make a lovely holiday season decoration. Like many gourds, white pumpkins stored properly can last through the winter months.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"cooking-and-eating-white-pumpkin\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eCooking and Eating White Pumpkin\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-19\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe flesh inside a white\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.thespruceeats.com\/pumpkin-cooking-tips-1808058\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.thespruceeats.com\/pumpkin-cooking-tips-1808058\" target=\"_blank\"\u003epumpkin is edible\u003c\/a\u003e, and it can be substituted for orange pumpkin in many recipes, whether you're baking\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/thefewellhomestead.com\/white-pumpkin-pie\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/thefewellhomestead.com\/white-pumpkin-pie\/\" target=\"_blank\"\u003ewhite pumpkin pie\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor concocting a pumpkin soup. The satiny texture and sweet pumpkin taste of the Lumina variety is excellent for baking. Try using a hollowed-out white pumpkin as an attractive serving tureen.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-21\" class=\"comp text-passage mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eA white pumpkin's seeds can also be eaten after toasting them in the oven or in a skillet. Additionally, just like typical orange pumpkin, you can\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.thespruceeats.com\/pumpkin-preparation-and-recipes-3034526\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.thespruceeats.com\/pumpkin-preparation-and-recipes-3034526\" target=\"_blank\"\u003ebake, scoop, puree, and then freeze\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewhite pumpkin.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394733313,"sku":"vwp","price":1.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_6fb22184-ef54-4875-a97e-81b4a0d2d639.jpg?v=1709393269"},{"product_id":"green-eggplant","title":"Green Eggplant","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGreen eggplants\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e are globular and medium-sized, averaging 9-10 centimeters in length and 6 centimeters in diameter. The lime \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003egreen eggplant\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e is capped with a dark \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003egreen\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e calyx, a very small stem, and the outer skin is smooth and glossy. The inner flesh is ivory, dense, and spongy with very few edible seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (82 grams) of raw eggplant contains the following nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQy9oBKAB6BAhBEAA\" data-hveid=\"CEEQAA\" class=\"cLjAic\"\u003e\n\u003cdiv data-hveid=\"CEEQAQ\" class=\"LuVEUc B03h3d P6OZi V14nKc ptcLIOszQJu__wholepage-card wp-ms\"\u003e\n\u003cdiv class=\"UDZeY OTFaAf\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJ3oECD4QAA\" lang=\"en-US\" data-md=\"38\" data-attrid=\"kc:\/food\/food:nutrition\" class=\"mod NFQFxe\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"instafresh","offers":[{"title":"1 lb","offer_id":44521394766081,"sku":"vge","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/5-cauliflower-recipe-1024x1024_25763987-5239-4356-a660-d03a1b113d5f.jpg?v=1709393269"},{"product_id":"lemons","title":"Lemons","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eKnown for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThis versatile fruit is an excellent source of vitamin C. They are naturally low in calories and carbohydrates and available all year long. Lemons are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"lemon-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eLemon Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one lemon (without rind) measuring approximately 2 1\/8\" in diameter (58g).\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\" data-mce-fragment=\"1\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-8\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories: \u003c\/strong\u003e17\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat: \u003c\/strong\u003e0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium: \u003c\/strong\u003e1mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates: \u003c\/strong\u003e5.4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber: \u003c\/strong\u003e1.6g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars: \u003c\/strong\u003e1.5g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein: \u003c\/strong\u003e0.6g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eOne whole lemon contains 17 calories and just over 5 grams of carbohydrate. The carbs are primarily fiber (1.6 grams) and sugar (1.5 grams). Note that the juice of a whole lemon provides only 0.14 grams of fiber, according to USDA data, but almost the same amount of sugar.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe glycemic load of a whole lemon is estimated to be 1, making it a low-glycemic food.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFats\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThere is a very small amount of fat in lemons, under 1 gram if you consume the whole fruit.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-20\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLemons are not a good source of protein, providing less than 1 gram per fruit.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLemons are an excellent source of vitamin C, providing over half (30.7mg) of your daily recommended intake. There are also very small amounts of thiamin, vitamin B6, and folate in lemon.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLemons are not a good source of minerals, but they do contain small amounts of calcium, iron, and potassium.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe health benefits of lemons are attributed primarily to the high level of vitamin C that the fruit provides.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Deficiency\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eLemons have been used throughout history to manage vitamin C deficiency.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIn the late 1700s, the British Navy discovered that scurvy, a disease caused by vitamin C deficiency, could be cured by eating lemons and oranges. Today, scurvy is a rare disease in developed countries, given that it can be prevented with as little as 10mg of vitamin C.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-3\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-39\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eImproved Heart Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-40\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eStudies indicate that a higher intake of vitamin C is associated with a reduced risk of cardiovascular disease (CVD), including coronary heart disease and stroke. The National Institutes of Health states that the benefit is likely due to the antioxidant content of lemon which helps to prevent oxidative damage that can lead to cardiovascular disease.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eBut authors of one large review were careful to put their findings into perspective. They concluded that while research suggests that vitamin C deficiency is associated with a higher risk of death from cardiovascular disease and that vitamin C may slightly improve endothelial function and lipid profiles in some groups, studies do not provide enough support for the widespread use of vitamin C supplementation to reduce cardiovascular risk or mortality.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eSlower Age-Related Decline\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin C is a powerful antioxidant. Antioxidants help to prevent cell damage caused by oxidative stress. There is ongoing research about the possible impact that antioxidants can have on the aging process. There is some evidence that they may help improve skin health or even help prevent certain types of diseases associated with aging. So far, however, study results have been mixed.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eImproved Eye Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAdditionally, researchers are investigating whether a higher intake of vitamin C can help treat or prevent age-related macular degeneration (AMD) and cataracts—common causes of vision decline in older adults. So far, study results have been inconsistent but research is ongoing.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eBetter Immune Function\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin C has been shown to play an important role in immune function. And while some people take vitamin C supplements or use lemons to prevent or manage the treatment of the common cold, studies regarding its effectiveness have yielded mixed results.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-56\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eA few large studies have shown that taking a vitamin C supplement of about 250 mg per day may help certain specific populations reduce the duration of the common colds, but other studies have shown no benefit in the general population.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-3\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003eAlso, it is important to note that studies investigating the relationship between the common cold and vitamin C examine supplements, not lemons.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-59\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCancer Prevention\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-60\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAntioxidants, such as those in lemon, are being investigated for their potential impact on cancer.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-62\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAccording to the National Cancer Institute, increased levels of antioxidants may be able to prevent the types of free radical damage that have been associated with cancer development. Free radicals are chemicals that can cause cellular damage in the body. Exposure to certain environmental toxins (like cigarette smoke) may increase the free radicals in your body and even cause the body to make more free radicals.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-64\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eBut researchers still don't know if antioxidants have the power to combat or prevent cancer. More research needs to be done investigating the impact of antioxidants from food versus antioxidant supplements. For now, there is not enough evidence to know for sure if there is any benefit.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521394798849,"sku":"vlm","price":0.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_ccf261ee-3dd3-44ed-9f3b-346901d22a2d.jpg?v=1709393269"},{"product_id":"pooja-dry-coconut","title":"Pooja Dry Coconut","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDry Coconut is offered in the sacrificial fire whilst performing Homa,Yagnas and Poojas. The coconut is broken and placed before the Lord. It is later distributed as prasadam.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe marks on the coconut are even thought to represent the three-eyed Lord Shiva and therefore it is considered to be a means to fulfill our desires.\u003c\/p\u003e","brand":"instafresh","offers":[{"title":"1 pc","offer_id":44521394831617,"sku":"vpc","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture2_bdf4a86d-d935-4640-bd7e-8869b0c549a7.jpg?v=1709393270"}],"url":"https:\/\/worldfoodsmart.com\/collections\/indian-vegetables.oembed?page=6","provider":"instafresh","version":"1.0","type":"link"}