{"title":"DESI GROCERY","description":null,"products":[{"product_id":"small-chilli-1","title":"Small Chilli","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRaw, fried, roasted in your \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003etadkas\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003eor added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/health\/10-benefits-of-wheatgrass-is-it-really-worth-the-hype-1230169\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/health\/10-benefits-of-wheatgrass-is-it-really-worth-the-hype-1230169\" target=\"_blank\"\u003ehealth benefits\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e that it almost seems unbelievable.Let’s look at some healing benefits this humble spice offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e1. We should begin with the ultimate benefit - i.e. \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/recipe-hari-mirch-ka-achaar-565121\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/recipe-hari-mirch-ka-achaar-565121\" target=\"_blank\"\u003egreen chillies\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e come with \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ezero calories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e2. Protection against \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecancer\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: Green chillies are loaded with \u003c\/span\u003e\u003ca href=\"https:\/\/food.ndtv.com\/health\/antioxidants-may-give-a-boost-to-cancer-cells-study-suggests-1232465\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food.ndtv.com\/health\/antioxidants-may-give-a-boost-to-cancer-cells-study-suggests-1232465\" target=\"_blank\"\u003eantioxidants\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eprostate problems\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e at bay.\u003c\/span\u003e\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522002514177,"sku":"vsc","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_6c091fcc-2949-4410-97ed-d207524933aa.jpg?v=1709409574"},{"product_id":"sona-masoori-rice","title":"Sona Masoori Rice","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Sona Masoori Rice is a medium-grain rice grown largely in the Indian states of Telangana, Andhra Pradesh and Karnataka and provides a lightweight and aromatic with a nutty taste.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Sona Masoori, also known as Golden Ivy Rice is a delicious staple in traditional Indian cooking and is excellent to use in Fried Rice, Salads, Biriyani and Soups \u0026amp; Stews.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices All-Natural Sona Masoori is an all natural food product that is guaranteed fresh. Our Sona Masoori is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 10lb bag of All-Natural Sona Masoori (Golden Ivy) Rice is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"10 lb","offer_id":44522002579713,"sku":"723246116143","price":17.99,"currency_code":"USD","in_stock":true},{"title":"20 lb","offer_id":44522002612481,"sku":"723246116136","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/81RuVvBHWIL._SL1500.jpg?v=1709409574"},{"product_id":"okra-1","title":"Okra","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOkra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (100 grams) of raw okra contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e33\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e14% of the Daily Value (DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e14% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e14% of the DV\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522002546945,"sku":"vok","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/4071_f12998ac-6fff-45a1-b16a-768932e0562c.jpg?v=1709409574"},{"product_id":"curry-leaves-packet-1","title":"Curry Leaves Packet","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCurry leaves are a part of the same family as \u003c\/span\u003e\u003ca href=\"https:\/\/food52.com\/blog\/5850-down-dirty-citrus\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/food52.com\/blog\/5850-down-dirty-citrus\" target=\"_self\"\u003ecitrus fruits\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Their glossy green leaves are very aromatic, and they have a unique flavor all their own. There is a citrus element, along with something else that’s hard to put your finger on—some say \u003c\/span\u003e\u003ca href=\"http:\/\/www.seriouseats.com\/2011\/08\/spice-hunting-curry-leaves-south-indian-cooking.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.seriouseats.com\/2011\/08\/spice-hunting-curry-leaves-south-indian-cooking.html\" target=\"_blank\"\u003easafoetida\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and others \u003c\/span\u003e\u003ca href=\"http:\/\/latimesblogs.latimes.com\/home_blog\/2012\/01\/curry-leaf-tree.html\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/latimesblogs.latimes.com\/home_blog\/2012\/01\/curry-leaf-tree.html\" target=\"_blank\"\u003eanise\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e. \u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 packet","offer_id":44522002645249,"sku":"clp","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/73dd6d0b-51b0-4407-a612-e0e704ed4e52-TANDELANIBHAJI_f17f9725-34bd-4324-80ad-d033b81e7c86.jpg?v=1709409575"},{"product_id":"maggi-2-minute-noodles-1","title":"Maggi 2-minute Noodles","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBringing you a classic snack directly from India, 2-Minute Masala Noodles are perfectly convenient for the snacking occasion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaggi Masala Noodles are an excellent on-the-go meal by themselves and are delicious to use in soups, salads, frittatas, and stir frys.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaggi Masala Noodles contain: Noodles: Wheat Flour, Edible Vegetable Oil, Salt, Mineral (Calcium Carbonate), Guar Gum. Masala Tastemaker, Hydrolyzed Groundnut Protein, Mixed Spices 23.6% (Onion Powder, Coriander, Chili Powder, Turmeric, Garlic Powder, Cumin, Aniseed, Fenugreek, Ginger, Black Pepper, Clove, Nutmeg, Cardamom), Noodle Powder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaggi Masala Noodles are available in 5 packs of 70 g each, conveniently sized for on-the-go cooking!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"70g","offer_id":44522002678017,"sku":"028000336974","price":0.89,"currency_code":"USD","in_stock":true},{"title":"280g","offer_id":44522002710785,"sku":"028000862916","price":1.99,"currency_code":"USD","in_stock":true},{"title":"560g","offer_id":44522002743553,"sku":"028000943516","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/masala_cdn_3dsm_0ca3546a-a7a6-4637-9d32-3e6c2134d403.png?v=1709409577"},{"product_id":"turia-1","title":"Turia","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTuria\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or ridge gourd is a healthy \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, loaded with fibers. I like using this \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetable\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e as you can combine it with so many other \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003evegetables\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e to make a nice shaak or sabji to go with chappatis, parathas, plain rice and even khichdi.\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522002776321,"sku":"vtu","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/268_18-01-2020_images-_4_d9f00d71-5a3b-4fd4-9bf8-4c27902cc340.jpg?v=1709409577"},{"product_id":"tindora-1","title":"Tindora","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCoccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable summary=\"This table summarizes nutritional information\" class=\"nutrition\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 cup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e85\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e15\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e0\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fats\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fats_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sodium\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sodium_dv\" class=\"print_amount\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"carbs\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"net_carbs\" class=\"print_amount\"\u003e1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"net_carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eSugar\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sugar\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sugar_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fiber\" class=\"print_amount\"\u003e1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fiber_dv\" class=\"print_amount\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"proteins\" class=\"print_amount\"\u003e2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"protein_dv\" class=\"print_amount\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_a\" class=\"print_amount\"\u003e630\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_a_dv\" class=\"print_amount\"\u003e70%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_c\" class=\"print_amount\"\u003e6\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_c_dv\" class=\"print_amount\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calcium\" class=\"print_amount\"\u003e20\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"calcium_dv\" class=\"print_amount\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"iron\" class=\"print_amount\"\u003e0.7\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"iron_dv\" class=\"print_amount\"\u003e9%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" id=\"disclaimer\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522002809089,"sku":"vti","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/1221839_ldementhon_08e90053-33b7-409a-a427-78bd68654e55.jpg?v=1709409576"},{"product_id":"cilantro-1","title":"Cilantro","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCoriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 pc","offer_id":44522002940161,"sku":"ci","price":0.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ginger-86aa457aebf74fb59e8a0fa47a5cf124_c138a09a-08bc-4997-a8b4-5d90fd16e9a1.jpg?v=1709409577"},{"product_id":"toor-dal-plain-vasad-madhi-1","title":"Toor Dal (Plain Vasad Madhi)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Toor Dal (also know as Plain Vasad Madhi or Spilt Yellow Peas) are a popular legume that is used in a variety of popular Indian dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eToor Dal, also known as Split Yellow Peas are a delicious staple in traditional Indian cooking and are excellent to use in: Curried Yellow Dal, Soups and Stews, Yellow Spilt Pea Soup and Salads!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Laxmi Toor Dal (Plain Vasad Madhi) is an all natural food product that is guaranteed fresh. Our Toor Dal (also known as split pigeon peas) are of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 4lb bag of Laxmi Toor Dal is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522002874625,"sku":"723246183084","price":3.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522002907393,"sku":"723246183633","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/61U4jtYirsL_a1214dc2-91e5-426d-be7c-174b857b68ae.jpg?v=1709409577"},{"product_id":"small-eggplant-1","title":"Small Eggplant","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan is a Indian style eggplant curry\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e made by simmering small eggplants in a spicy onion masala. Curried eggplants are a favorite with many Indians and enjoy them often with rice or roti. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBharwa baingan\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a hindi term that translates to stuffed eggplants. In India, each region has their own way of cooking this dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOne cup (82 grams) of raw eggplant contains the following nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522002841857,"sku":"vse","price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/0000000004848_1200_5bc4cc5c-1493-467d-882b-ae16fccbace7.jpg?v=1709409576"},{"product_id":"ginger-garlic-paste-4","title":"Ginger Garlic Paste","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCooking for friends or family? Delight their taste buds with our Laxmi Garlic Paste! Our variety of authentic Indian spices and cooking ingredients are just what you need to create a gourmet meal in your kitchen. House of Spices carries the essential ingredients that will allow you to create a home-cooked sensational dish that always please. Laxmi Garlic Paste is an easy and convenient way to add garlic to any of your traditional recipes. Made from fresh and pure garlic. Use as a 1 to 1 replacement for chopped garlic. Available in 8 and 24 ounces. Laxmi Garlic Paste provides easy and quick flavor to any dish. House of Spices is a leader in the market of classic Indian cooking spices. Proudly distributed throughout the United States, House of Spices specializes in exceptional spices and food products always sourced from the highest quality ingredients. House of Spices has the ingredients you need for traditional Indian cooking - made pure, made fresh, and made wholesome!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Ginger Garlic Paste is a kitchen must have for most Indian cooking!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGarlic Ginger Paste provides an easy way to add both delicious ingredients to any recipe or as a marinade for chicken and meats on the grill.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Ginger Garlic Paste is an all natural food product that is guaranteed fresh. Our Ginger Garlic Paste is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 8oz Ginger Garlic Paste is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"8oz","offer_id":44522003104001,"sku":"723246009155","price":3.49,"currency_code":"USD","in_stock":true},{"title":"24oz","offer_id":44522003136769,"sku":"723246090870","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/723246009155-F_1_1cdb2b50-eb5c-4f8d-a3df-7991060b9f09.jpg?v=1709409578"},{"product_id":"hot-sweet-tomato-chilli-sauce-2","title":"Hot \u0026 Sweet Tomato Chilli Sauce","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaggi Chili Sauce is especially made for those who want to taste a chili and spicy ketchup with different meals. It is purely made up of fresh and healthy tomatoes with some other ingredients which helps to give a delicious and tempting taste to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHot And Sweet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNo added preservatives.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSuitable for all food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAll Natural\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eBest quality product\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"500g","offer_id":44522003169537,"sku":"028000203139","price":3.99,"currency_code":"USD","in_stock":true},{"title":"1kg","offer_id":44522003202305,"sku":"028000811525","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/maggi_hot_sweet_sauce_front_1400x_5705d1ee-3352-4dc6-a4e7-bded28400195.jpg?v=1709409578"},{"product_id":"mint-1","title":"Mint","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMentha is a genus of plants in the family Lamiaceae. The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Hybridization occurs naturally where some species range overlap. Many hybrids and cultivars are known.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies, and ice creams. \u003c\/span\u003e\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003005697,"sku":"vmi","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/5-cauliflower-recipe-1024x1024_32dd9b56-2980-423b-a3a7-f8098cfa1eba.jpg?v=1709409578"},{"product_id":"desi-dudhi-1","title":"Desi Dudhi","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"w3-row w3-padding-64\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBotanically, calabash belongs to the broader Cucurbitaceae (gourd) family of plants, in the genus:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eLagenaria\u003c\/i\u003e. Scientific name:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLagenaria siceraria (Molina) Standl.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eSome of the common names are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ewhite-flower gourd, upo-squash (Filipino), long-squash\u003c\/b\u003e, etc., in the west and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003edoodhi\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003elauki\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein the Indian subcontinent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w3-row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd is a fast-growing, annual climber (vine) that requires adequate sunlight for flowering and fruiting. It can be grown in a wide range of soils and need trellis support for a spread.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIts intensely branched stems bear musky, deep green, broad leaves just similar as that in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nutrition-and-you.com\/pumpkin.html\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nutrition-and-you.com\/pumpkin.html\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; return FIX.track(this);\"\u003epumpkins\u003c\/a\u003e, and white, monoecious flowers in the summer. After about 75 days from the plantation, young, tender, edible fruits evolve that will be ready for harvesting.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourds come in a wide range of shapes and sizes. The fruit features oval, pear-shaped, or elongated and smooth skin that is light green. In the case of round or pear-shaped calabash, their surface is marked by inconspicuous ridges that run lengthwise. Internally, its flesh is white, spongy, and embedded with soft, tiny seeds. As the fruit begins to mature, its seeds gradually grow similar to as that in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nutrition-and-you.com\/cantaloupe.html\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nutrition-and-you.com\/cantaloupe.html\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; return FIX.track(this);\"\u003ehoneydew melons\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w3-row w3-padding-16\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w3-twothird w3-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHealth benefits of Bottle gourd\u003c\/h2\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFresh gourds contain small quantities of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003efolates\u003c\/b\u003e, contain about 6 µg\/100g (Provide just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFresh calabash gourd is a modest source of vitamin-C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin-C is one of the powerful natural antioxidants that help scavenge harmful free radicals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalabash facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAslo, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIts tender leaves and tendrils are also edible; indeed carry higher concentrations of vitamins and minerals than the bottle gourd fruit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003071233,"sku":"vdd","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_35986ee8-3bf0-4519-9c69-5fa258083559.jpg?v=1709409578"},{"product_id":"karela-1","title":"Karela","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKarela\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwIXoECDUQAA\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me V88cHc qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv class=\"VGZbXd PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1igwIXoECDUQAg\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"PZPZlf\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q2SgwIXoECDUQDA\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan title='1 cup (1\/2\" pieces) (93 g)' class=\"kno-nf-sbl\" aria-hidden=\"true\"\u003e1 cup (1\/2\" pieces) (93 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"PZPZlf kno-nf-cq\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q0ygwIXoECDUQDw\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e16\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\n\u003cdiv class=\"PZPZlf\" id=\"kno-nf-na\" role=\"list\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8Q1CgoADAiegQILBAB\" jscontroller=\"o3UAsc\" jsdata=\"njrd;_;B\/3Eb4\" jsaction=\"rcuQ6b:npT2md\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd class=\"V6Ytv\" colspan=\"2\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/04k8n\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.2 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01w_3\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025sf0_\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e5 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025s7j4\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e275 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01sh2\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e3.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/0hkwr\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e2.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/05wvs\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.9 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/02p0tjr\"\u003e\u003cspan title=\"438 IU\" class=\"pdv\"\u003e8%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/07zqy\"\u003e\u003cspan title=\"78.1 mg\" class=\"pdv\"\u003e130%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/025tkqy\"\u003e\u003cspan title=\"18 mg\" class=\"pdv\"\u003e1%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025rw19\"\u003e\u003cspan title=\"0.4 mg\" class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4jp\"\u003e\u003cspan title=\"0 IU\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/0f4kp\"\u003e\u003cspan title=\"0 mg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4k5\"\u003e\u003cspan title=\"0 µg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025s0s0\"\u003e\u003cspan title=\"16 mg\" class=\"pdv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mod NFQFxe\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-US\" data-ved=\"2ahUKEwjo3cbCw-XuAhXJ1FkKHb5eCY8QkCkwInoECCwQAA\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cul class=\"hl-long-line\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003038465,"sku":"vka","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_1bf839f3-9e13-48c8-9841-b580df48986b.jpg?v=1709409578"},{"product_id":"garlic-5-pcs-pack-1","title":"Garlic 5 pcs Pack","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv id=\"TOC_TITLE_1\" class=\"content_body\"\u003e\n\u003cp\u003eThose are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.\u003c\/p\u003e\n\u003cp\u003eHe actually used to prescribe garlic to treat a variety of medical conditions.\u003c\/p\u003e\n\u003cp\u003eModern science has recently confirmed many of these beneficial health effects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_2\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e1. Garlic Contains Compounds With Potent Medicinal Properties\u003c\/div\u003e\n\u003cdiv id=\"TOC_TITLE_2\" class=\"content_body\"\u003e\n\u003cp\u003eGarlic is a plant in the Allium (onion) family.\u003c\/p\u003e\n\u003cp\u003eIt is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.\u003c\/p\u003e\n\u003cp\u003eGarlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.\u003c\/p\u003e\n\u003cp\u003eHowever, throughout ancient history, the main use of garlic was for its health and medicinal properties.\u003c\/p\u003e\n\u003cp\u003eIts use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.\u003c\/p\u003e\n\u003cp\u003eScientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.\u003c\/p\u003e\n\u003cp\u003ePerhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.\u003c\/p\u003e\n\u003cp\u003eOther compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.\u003c\/p\u003e\n\u003cp\u003eThe sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_3\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e2. Garlic Is Highly Nutritious But Has Very Few Calories\u003c\/div\u003e\n\u003cdiv id=\"TOC_TITLE_3\" class=\"content_body\"\u003e\n\u003cp\u003eCalorie for calorie, garlic is incredibly nutritious.\u003c\/p\u003e\n\u003cp\u003eOne clove (3 grams) of raw garlic contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2% of the Daily Value (DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelenium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1% of the DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.06 grams\u003c\/li\u003e\n\u003cli\u003eDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.\u003c\/p\u003e\n\u003cp\u003eGarlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSUMMARY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"5 pc","offer_id":44522003661057,"sku":"gp5","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_276b882b-786b-44f6-bb35-e392e45758ba.jpg?v=1709409579"},{"product_id":"tomato-1","title":"Tomato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe water content of tomatoes is around 95%. The other 5% consists mainly of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003ecarbohydrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHere are the nutrients in a small (100-gram) raw tomato:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e18\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e95%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e3.9 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2.6 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.2 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003eCarbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/sucrose-glucose-fructose\"\u003eSimple sugars\u003c\/a\u003e, such as glucose and fructose, make up almost 70% of the carb content.\u003c\/p\u003e\n\u003ch3\u003eFiber\u003c\/h3\u003e\n\u003cp\u003eTomatoes are a good source of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e, providing about 1.5 grams per average-sized tomato.\u003c\/p\u003e\n\u003cp\u003eMost of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin.\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eFresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"onequarter-of-article\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eTomatoes are a good source of several vitamins and minerals:\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAn essential mineral,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do\"\u003epotassium\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis beneficial for blood pressure control and heart disease prevention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlso known as phylloquinone, vitamin K is important for blood clotting and\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones\"\u003ebone health\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (vitamin B9).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOne of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003628289,"sku":"vto","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/4071_013598fc-7a21-414c-821c-0e1fcc26cdd9.jpg?v=1709409579"},{"product_id":"cabbage-1","title":"Cabbage","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the \"cole crops\" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn fact, just 1 cup (89 grams) of raw green cabbage contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e22\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 gram\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e85% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e54% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e7% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003595521,"sku":"vca","price":0.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/000374791_beb0e2a8-7d44-40c7-8e48-3bc67e7a4633.jpg?v=1709409581"},{"product_id":"methi-leaves-1","title":"Methi Leaves","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFenugreek leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e are also called \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMethi leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e or \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMethi\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e ke Patte in Hindi. They have a distinct flavor. \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eFenugreek leaves\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e have a variety of nutrients that are important for health like Vitamin K, Calcium, Vitamin C, Vitamin A, B-complex vitamins like Folate, Riboflavin and Pyridoxine.\u003c\/span\u003e\u003cbr\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003759361,"sku":"vme","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/0_fPQZqEVOU6AYDQWz_039d5205-32ae-4666-a819-07045a34b339.jpg?v=1709409579"},{"product_id":"potato-1","title":"Potato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are high in starch and have developed a bad reputation due to the popularity of \u003ca href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/healthy-foods-for-both-low-carb-and-low-fat-diets-2505932\"\u003elow-carb\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/the-paleo-diet-2506597\"\u003ePaleo diets\u003c\/a\u003e. However, carbohydrates aren't bad for your health as long as you watch your portions. In fact, they're essential as a source of energy. Potatoes are inexpensive, versatile, can be stored for long periods of time, and are a good source of fiber, potassium, and vitamin C.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"potato-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003ePotato Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1\/4\" to 3 1\/4\" in diameter) with peel and no added salt or toppings.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e164\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e: 24mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e: 37g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 1.9g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 4.6g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eWhile a medium russet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/why-do-potatoes-raise-blood-glucose-more-than-sugar-2242317\"\u003epotato\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprovides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar. Starches are quickly broken down during digestion to sugar in the bloodstream, resulting in a quick rise in blood sugar levels.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe glycemic index of a food is an indicator of the impact of food on blood sugar. Study results vary, but the glycemic index of potatoes appears to average in the 80s, which is considered high. By comparison, table sugar has a glycemic index of 59, making potatoes higher on the glycemic index than sugar. Waxy varieties such as new red potatoes are slightly lower on the glycemic index than russet potatoes.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_18-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard2-sticky_1-0\" class=\"comp scads-to-load right-rail__item health-billboard2-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_2-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard2-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf1\" data-priority=\"3\" data-sizes='[[300, 250],[300, 600],[300, 601],[300, 251],[2, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b80e066327644a8ca4fdc5aa2f81f845\" data-auction-floor-value=\"140\" data-google-query-id=\"CNy_xtPj2_ACFWSHWwod4N4FNg\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard2_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eAnother way to represent the glycemic effect of food is the glycemic load, which takes into account the serving size. A medium potato fares better here, with a moderate glycemic load of 17. But a large potato has a glycemic load of 29, which is high.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-16\" class=\"comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0-1\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can combat the blood sugar rush by serving potatoes as part of a balanced meal such as with a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/salmon-nutrition-facts-calories-and-health-benefits-4106641\"\u003epiece of salmon\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand a side of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523\"\u003egreen beans\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe addition of protein from the salmon and fiber from the green beans helps slow down the digestion and absorption of the starch from the potatoes.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have only a trace of fat, and that tiny amount is split between saturated and polyunsaturated fat. They also have trace amounts of omega-3 fatty acids and omega-6 fatty acids. As a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/low-carb-vegetables-list-2242530\"\u003evegetable\u003c\/a\u003e, they have no cholesterol. Unless you add a topping with fat or fry your potatoes, they are basically fat-free.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_22-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard6-sticky-lazy_1-0\" class=\"comp scads-to-load right-rail__item health-billboard6-sticky-lazy mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_6-0\" class=\"comp js-billboard-lazy mntl-billboard mntl-sc-sticky-billboard-ad billboard6-dynamic-lazy mntl-lazy-billboard mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard6\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf5\" data-priority=\"8\" data-sizes='[[300, 250],[300, 255],[6, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"45316c1cb66e420db7ae2f74885748d3\" data-auction-floor-value=\"120\" data-google-query-id=\"CPqIt9Xj2_ACFZX34wcdWvsN7g\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_recipes\/billboard6_0__container__\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes have a small amount of protein, but the protein is of high quality because of its\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-amino-acids-2242021\"\u003eamino acid composition\u003c\/a\u003e and its digestibility. This means the protein quality is similar to that of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/hard-boiled-egg-calories-and-fat-3495628\"\u003eeggs\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand actually higher than that of soybeans and other legumes.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" data-mce-fragment=\"1\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes should be considered a nutritious vegetable, even though they contain a lot of starch. Their other healthful plant compounds make them a worthwhile part of a balanced diet.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRegulates Blood Pressure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\"\u003ehigh in potassium\u003c\/a\u003e, which works in opposition to sodium to help regulate blood pressure and fluid balance. Research shows that the potassium in potatoes is just as high and as usable by the body as when consumed as a dietary supplement.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/health-benefits-of-potassium-2242225\"\u003ePotassium\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis also essential for normal muscle and nerve function.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eSupports the Immune System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin C is needed for normal immune system function, blood clotting, and strong connective tissue and blood vessel walls. Since\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003evitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan't be stored in the body, it must be consumed through food. One baked potato provides about 19% of the daily value for vitamin C.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\" data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRepairs Oxidative Damage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes also have a good concentration of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\"\u003eantioxidant\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ephytonutrients, including vitamin C, carotenoids, and polyphenols. These compounds can help repair cells damaged by oxidative stress, which can contribute to a number of chronic diseases.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-10\" data-tooltip-position-x=\"center\" data-tooltip-position-y=\"bottom\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003ePrevents Chronic Disease\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-54\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFiber is important for digestion, blood sugar control, weight management, heart health, and more. Potatoes, especially when the peel is consumed, are a good source of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/learn-about-dietary-fiber-2506531\"\u003edietary fiber\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-60\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-61\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003ePotatoes are low in fermentable oligo-, di-, mono-saccharides, and polyols (also known as FODMAPs), short-chain carbohydrates that can lead to bloating and sensitivity in the digestive tract. In some people with irritable bowel syndrome (IBS) and Crohn's disease, following a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow-FODMAP diet\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps relieve symptoms. Potatoes are allowed on this diet.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-62\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan class=\"heading-toc\" id=\"allergies\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003923201,"sku":"ip","price":1.49,"currency_code":"USD","in_stock":true},{"title":"5 lb Bag","offer_id":44522003955969,"sku":"vop","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_5d9bcf52-4e6c-4580-9f82-093c1bba6c9e.jpg?v=1709409580"},{"product_id":"cauliflower-1","title":"Cauliflower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called \"curd\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb XcVN5d\"\u003e\u003cb\u003eThe Top 8 Health Benefits of Cauliflower\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eContains Many\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eNutrients\u003c\/b\u003e. The nutrition profile of cauliflower is quite impressive. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFiber\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGood Source of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAntioxidants\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Aid in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHigh in Choline. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich in Sulforaphane. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eLow-Carb Alternative to Grains and Legumes. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eEasy to Add to Your Diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQy9oBKAB6BAhBEAA\" data-hveid=\"CEEQAA\" class=\"cLjAic\"\u003e\n\u003cdiv data-hveid=\"CEEQAQ\" class=\"LuVEUc B03h3d P6OZi V14nKc ptcLIOszQJu__wholepage-card wp-ms\"\u003e\n\u003cdiv class=\"UDZeY OTFaAf\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJnoECC4QAA\" lang=\"en-US\" data-md=\"37\" data-attrid=\"kc:\/food\/food:energy\" class=\"mod NFQFxe\"\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"Ss2Faf zbA8Me V88cHc qLYAZd\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1igwJnoECC4QAg\" class=\"VGZbXd PZPZlf\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bYTA7\"\u003eSources include: \u003cspan class=\"kno-ftr-src\" data-mid=\"\/m\/0pl60s4\"\u003e\u003ca data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\" href=\"https:\/\/fdc.nal.usda.gov\/\" ping=\"\/url?sa=t\u0026amp;source=web\u0026amp;rct=j\u0026amp;url=https:\/\/fdc.nal.usda.gov\/\u0026amp;ved=2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkh8oADAmegQILhAI\"\u003eUSDA\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ2SgwJnoECC4QDA\" class=\"PZPZlf\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"kno-nf-sbl\" title='1 head medium (5-6\" dia.) (588 g)'\u003e1 head medium (5-6\" dia.) (588 g)\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ0ygwJnoECC4QEw\" class=\"PZPZlf kno-nf-cq\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e146\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQkCkwJ3oECD4QAA\" lang=\"en-US\" data-md=\"38\" data-attrid=\"kc:\/food\/food:nutrition\" class=\"mod NFQFxe\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjPlZCV4eXuAhWISTABHXWDB6gQ1CgoADAnegQIPhAB\" role=\"list\" id=\"kno-nf-na\" class=\"PZPZlf\" jsaction=\"rcuQ6b:npT2md\" jsdata=\"njrd;_;Cj\/sQQ\" jscontroller=\"o3UAsc\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd colspan=\"2\" class=\"V6Ytv\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/04k8n\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1.6 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n78x\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05gh50\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003ePolyunsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/041r51\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eMonounsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.1 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01n290\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eTrans fat regulation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01w_3\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025sf0_\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e176 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e7%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/025s7j4\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e1,758 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e50%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/01sh2\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e29 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e9%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/0hkwr\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e12 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e48%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/06x4c\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSugar\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr role=\"listitem\" class=\"kno-nf-nr\" data-mid=\"\/m\/05wvs\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e11 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/02p0tjr\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/07zqy\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"283.4 mg\"\u003e472%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCalcium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025tkqy\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"129 mg\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eIron\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025rw19\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"2.5 mg\"\u003e13%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4jp\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 IU\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4kp\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"1.1 mg\"\u003e55%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eCobalamin\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/0f4k5\" class=\"ellip fooDZe jrmKbd kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"0 µg\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd role=\"listitem\" class=\"ellip\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-mid=\"\/m\/025s0s0\" class=\"ellip fooDZe kno-nf-nh\"\u003e\u003cspan class=\"pdv\" title=\"88 mg\"\u003e22%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePercent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522003988737,"sku":"vcl","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Cabbage_2c6a04c5-c76a-4067-abdd-4b483ee60222.jpg?v=1709409581"},{"product_id":"guvar-1","title":"Guvar","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-12 col-md-4 col-lg-4 product-details-content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"full-content hidden-xs hidden-sm\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"full-content\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"pull-left prod-desc short-desc\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDeep Premium Select | Guvar | Cut Guvar Beans\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"pull-left prod-desc short-desc\" data-mce-fragment=\"1\"\u003eDeep Guvar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Guvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. It is filled with full of nutrients. It is beneficial for the cardio health.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522004054273,"sku":"011433117524","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_81fc02fe-34f6-4ad3-ba97-9c2d1898fbdc.jpg?v=1709409581"},{"product_id":"basmati-rice","title":"Basmati Rice","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eGREAT TASTING: Long and fluffy grain, naturally aromatic and aged over 12 months for the perfect non-sticky texture and a delicate, sweet flavor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eEASY TO COOK: Rice is ready in about 15-20 minutes and is great for curries, pilafs, stir-fries, or as a side on it’s own.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eNATURALLY SOURCED: Sourced, grown, harvested, and cared for with the highest level of integrity and expertise from local growers in Himalayan regions renowned for producing the finest crops.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eNUTRITIOUS: Our Royal Basmati rice is vegan, non-GMO, naturally gluten-free, kosher, Halal, and non-fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eQUALITY: Brought to you from Royal, America’s Best-Selling Basmati rice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"10 lb","offer_id":44522004185345,"sku":"745042101017","price":14.99,"currency_code":"USD","in_stock":true},{"title":"20 lb","offer_id":44522004250881,"sku":"745042112013","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_97b35db6-94ca-443a-88ab-b3aa18aa09d1.jpg?v=1709409583"},{"product_id":"cumin-seeds","title":"Cumin Seeds","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eLaxmi Cumin Seeds are the dried seeds of the herb Cuminum cyminum - a member of the parsley family. Once dried the cumin seeds add significant flavor to any dish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eLaxmi Cumin Powder is a flavorful cooking spice that is used in many international dishes - from Traditional Mexican Cuisine to Indian Cuisine. Cumin Powder is delicious to use in Basmati Rice, Spicy Lamb Burgers, Chili and Soups and Stews.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eHouse of Spices Laxmi Cumin Seeds are an all natural food product that is guaranteed fresh. Our Laxmi Cumin Seeds are of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eOur Dried Cumin Seeds are available in 200g bags conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"200g","offer_id":44522004087041,"sku":"723246176468","price":3.99,"currency_code":"USD","in_stock":true},{"title":"400g","offer_id":44522004119809,"sku":"723246176475","price":6.99,"currency_code":"USD","in_stock":true},{"title":"800g","offer_id":44522004152577,"sku":"723246177137","price":11.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004218113,"sku":"723246177434","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/91iBwxXxsFL._SL1500.jpg?v=1709409582"},{"product_id":"dosakai-1","title":"Dosakai","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDosakai cucumbers are small in size and are round to oblong in shape. The smooth rind is edible, thin, yellow, and is overlaid with hues of green and orange with intermittent stripes and spots. As the cucumber matures, the skin becomes a darker yellow, and the green patches grow smaller. The pale cream to white flesh is firm, watery, and crunchy with small, yellow, edible seeds encased in a slippery coating. The flesh also has a mild, sweet fragrance that is reminiscent of melon. Dosakai cucumbers can be consumed both raw and cooked. When raw, they have an opaque flesh that is semi-sour and tart with slightly bitter seeds. When cooked, the flesh becomes translucent and soft with a tangy, sweet flavor.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSeasons\/Availability\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai is available year-round, with peak season in the late fall through winter.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCurrent Facts\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai, botanically classified as Cucumis sativus, is a small yellow cucumber that is a member of the Cucurbitaceae family along with melons, squash, and gourds. Also known as Kankri or Khira in Hindi, Vellari in Malayalam, Dosekaya in Telugu, and Dosakaya, Dosakai cucumbers are extremely versatile and can be used as pickling and slicing cucumber. Popularly grown in the south-east state of Andhra Pradesh in India and Sri Lanka, Dosakai cucumbers are predominately used for pickling and are also a common home garden plant because they are easy to grow and produce high yields.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eNutritional Value\u003c\/h2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDosakai cucumbers are a rich source of dietary fiber, eliminating toxic compounds from the gut, and also contain vitamins C, E, and K, potassium, and magnesium.\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522004021505,"sku":"vdo","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_a8317105-a381-47d9-86c2-4ef52e0eaad2.png?v=1709409583"},{"product_id":"yellow-onions-bag-1","title":"Yellow Onions Bag","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLiven up any dish with these Yellow Onions from us. Perfect for adding to soups, roasts, stews and more, these fresh onions bring a little extra texture and variety to the flavor profile of any meal. Each bag has three pounds of yellow onions to ensure you have plenty for your recipe, and you can be confident you’re enjoying quality onions every time you use them. Whether you’re preparing a meal for the family or putting together some tasty dishes for a party, these onions are sure to provide delectable flavor that everyone will enjoy.\u003c\/span\u003e\u003cbr\u003e","brand":"Indian Market","offers":[{"title":"3 lb","offer_id":44522004316417,"sku":"033383600024","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ScreenShot2021-05-21at6.41.43PM_46db8bd8-7e17-4715-a769-a8d24d505215.png?v=1709409582"},{"product_id":"kala-chana-1","title":"Kala Chana","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Kala Chana, also known as black chickpeas, are a rare kind of chickpea found in India and Italy. Black Chickpeas produce a slightly nuttier flavor than their traditional counterpart when cooked.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Kala Chana, commonly known as Black Chickpeas are a delicious staple in traditional Indian cooking and are excellent to use in: Kala Chana Curry, soups and stews, Black Chickpea Soup, and as a salad topper.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Kala Chana is an all natural food product that is guaranteed fresh. Our Kala Chana (also known as Black chickpeas) are of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur Black Chickpeas are available in 2lb bags conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522004349185,"sku":"723246181028","price":2.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004381953,"sku":"723246181035","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_-_Devanshi_Shah_grande-removebg-preview_afe37238-3ded-426f-beb8-ab2e4534413f.png?v=1709409582"},{"product_id":"besan-1","title":"Besan","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBesan, also known as Gram flour, more popularly known as besan is a highly nutritions food which provides us with lots of health benefits. Owing to it’s high protein content it can be easily be consumed by vegetarians to fulfil their protein needs. It not only is useful inside but also outside the body. From time immemorial besan has been used as a home made face pack to remove tan and to lighten the skin. 1 bowl of cooked chickpeas can fulfil approximately 20 % of your daily protein requirement.\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522004414721,"sku":"011433113700","price":3.49,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004447489,"sku":"011433115537","price":6.99,"currency_code":"USD","in_stock":true},{"title":"8 lb","offer_id":44522004480257,"sku":"011433156141","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_9cabaab6-111e-49df-8b6d-7584a885de40.jpg?v=1709409584"},{"product_id":"whole-wheat-flour-2","title":"Whole Wheat Flour","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"dpx-product-description_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"celwidget\" data-cel-widget=\"dpx-product-description_csm_instrumentation_wrapper\" data-csa-c-id=\"67ex32-5aj6r4-ljyjql-oplc6o\" data-mce-fragment=\"1\" cel_widget_id=\"dpx-product-description_csm_instrumentation_wrapper\"\u003e\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\" data-csa-c-id=\"48x0s7-19ggiv-1eirj8-qnlps4\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-feature-name=\"productDescription\" data-template-name=\"productDescription\" id=\"productDescription_feature_div\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt AASHIRVAAD, extra care is taken to keep things as natural as possible. The way Mother Nature intended them to be. In our quest to provide you with healthy goodness, whole wheat grains are sourced, directly from farmers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"detail-bullets_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"dpx-detail-bullets_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"celwidget\" data-cel-widget=\"dpx-detail-bullets_csm_instrumentation_wrapper\" data-csa-c-id=\"ajsww8-8kklo1-z6xoc5-ec6noa\" data-mce-fragment=\"1\" cel_widget_id=\"dpx-detail-bullets_csm_instrumentation_wrapper\"\u003e\n\u003cdiv id=\"detailBullets_feature_div\" class=\"celwidget\" data-feature-name=\"detailBullets\" data-cel-widget=\"detailBullets_feature_div\" data-csa-c-id=\"yykxgo-z1ei5j-24bu9e-y43c3d\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"detailBulletsWrapper_feature_div\" data-feature-name=\"detailBullets\" data-template-name=\"detailBullets\" class=\"a-section feature detail-bullets-wrapper bucket\" data-cel-widget=\"detailBulletsWrapper_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAASHIRVAAD Whole Wheat Atta was launched on May 27, 2002 and has now become number one in branded packaging atta nationwide.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAASHIRVAAD Whole Wheat Atta is made from grains that are heavy in the palm, golden amber in color and hard in bite.\u003cspan\u003e \u003c\/span\u003eIt is carefully ground using a modern \"chakki, grinding\" process that guarantees that AASHIRVAAD Atta contains 0% Maida and is 100% Sampoorna Atta.\u003cspan\u003e \u003c\/span\u003eSo we make sure you get a superior chakki atta, through our 4-step nutrition-lock, clean, grind and lead process.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBy ensuring that all grain nutrients remain intact and protected in our packaging, we offer the freshness of the fields combined with the power of whole wheat.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe dough made from AASHIRVAAD Atta absorbs more water, so the rotis stays softer for longer.\u003cspan\u003e \u003c\/span\u003eThis means that you serve fluffy rotis to your family that feeds them throughout their day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"4 lb","offer_id":44522004513025,"sku":"841905080038","price":6.99,"currency_code":"USD","in_stock":true},{"title":"10 lb","offer_id":44522004545793,"sku":"841905080021","price":12.99,"currency_code":"USD","in_stock":true},{"title":"20 lb","offer_id":44522004578561,"sku":"841905080007","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/81NmxkAm1wL._SL1500_9f76eecc-b4a0-46b7-843f-37ecebb6a66c.jpg?v=1709409584"},{"product_id":"spinach-bag-1","title":"Spinach Bag","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than a few leaves in your salad. More than a dozen phytonutrients in spinach have been found to be powerful anti-cancer agents. Twice the amount of Vitamin K we need for bone health is found in a cup of raw spinach leaves; a cup of cooked spinach provides 1,000% of our daily value. The huge vitamin and mineral load in spinach contributes to cardiovascular and colon health, better brain function and eyesight, and more energy. Cooking releases even more of the nutrients, but be sure to cook quickly and lightly and don't pour all those juices down the drain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutritionlabel\"\u003e\n\u003ch4 class=\"nutrition\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cdiv class=\"servingsize\"\u003e1 cup cooked spinach:\u003c\/div\u003e\n\u003cul class=\"nutritioninfo\"\u003e\n\u003cli class=\"strong italic\"\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e41\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"strong italic\"\u003eCarbohydrates:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e7g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"indent\"\u003eDietary fiber: 4g\u003c\/li\u003e\n\u003cli class=\"strong italic\"\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"normal\"\u003e5g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"nutritioninfo\"\u003e\n\u003cli\u003eVitamin A: 377% DV\u003c\/li\u003e\n\u003cli\u003eVitamin C: 29%\u003c\/li\u003e\n\u003cli\u003eVitamin K: 1111%\u003c\/li\u003e\n\u003cli\u003eVitamin E: 19%\u003c\/li\u003e\n\u003cli\u003eRiboflavin: 25%\u003c\/li\u003e\n\u003cli\u003eVitamin B6: 22%\u003c\/li\u003e\n\u003cli\u003eFolate: 66%\u003c\/li\u003e\n\u003cli\u003eCalcium: 24%\u003c\/li\u003e\n\u003cli\u003eIron: 36%\u003c\/li\u003e\n\u003cli\u003eMagnesium: 39%\u003c\/li\u003e\n\u003cli\u003ePhosphorus: 10%\u003c\/li\u003e\n\u003cli\u003ePotassium: 24%\u003c\/li\u003e\n\u003cli\u003eCopper: 16%\u003c\/li\u003e\n\u003cli class=\"last\"\u003eManganese: 84%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 packet","offer_id":44522004611329,"sku":"vsp","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/EBEXFvqez44hySrWqNs3CZ_1_e937384a-e059-4f82-95a4-72800b813aa5.jpg?v=1709409583"},{"product_id":"guvar-beans-1","title":"Guvar Beans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\n\u003ctable class=\"nutrition\" summary=\"This table summarizes nutritional information\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 cup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e85\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e50\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e0\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"fats\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"fats_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"sodium\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"sodium_dv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"carbs\"\u003e9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"net_carbs\"\u003e4\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"net_carbs_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eSugar\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"sugar\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"sugar_dv\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"fiber\"\u003e5\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"fiber_dv\"\u003e20%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"proteins\"\u003e3\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"protein_dv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"vit_a\"\u003e30\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"vit_a_dv\"\u003e4%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"vit_c\"\u003e36\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"vit_c_dv\"\u003e60%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"calcium\"\u003e80\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"calcium_dv\"\u003e8%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"print_amount\" id=\"iron\"\u003e0.9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan class=\"print_amount\" id=\"iron_dv\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"top_and_bot_border\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd id=\"disclaimer\" colspan=\"2\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"d9FyLd XcVN5d\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"article-body\" data-metrics-module=\"embd-lnk\"\u003e\n\u003cdiv class=\"article-page active-page\" data-page=\"1\"\u003e\n\u003csection\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522004644097,"sku":"vgu","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/maxresdefault_916a0fc6-798a-4a54-901f-8f13772b92bc.jpg?v=1709409584"},{"product_id":"beet-root-1","title":"Beet Root","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_1\"\u003e\n\u003cp\u003eBeetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.\u003c\/p\u003e\n\u003cp\u003eBeets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.\u003c\/p\u003e\n\u003cp\u003eWhat’s more, they are delicious and easy to add to your diet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_2\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"2\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cstrong\u003e1. Many Nutrients in Few Calories\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_2\"\u003e\n\u003cp\u003eBeets boast an impressive nutritional profile.\u003c\/p\u003e\n\u003cp\u003eThey are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2349\/2\" target=\"_blank\"\u003e1\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eHere is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2349\/2\" target=\"_blank\"\u003e1\u003c\/a\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e44\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhosphorous:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e16% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4% of the RDI\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY:\u003c\/strong\u003e\n\u003cp\u003eBeets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003csection class=\"css-11k39sg\"\u003e\n\u003cdiv class=\"css-rp3d6\"\u003e\n\u003cdiv class=\"css-fwihi8\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_3\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003ca name=\"3\" rel=\"noopener noreferrer\" class=\"css-5r4717\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cstrong\u003e2. Help Keep Blood Pressure in Check\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_3\"\u003e\n\u003cp\u003eHeart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide.\u003c\/p\u003e\n\u003cp\u003eAnd high blood pressure is one of the leading risk factors for the development of these conditions.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18250365\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23884387\" target=\"_blank\"\u003e3\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23231777\" target=\"_blank\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThe effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23596162\" target=\"_blank\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2839282\/\" target=\"_blank\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661447\" target=\"_blank\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27278926\" target=\"_blank\"\u003e8\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eThese blood pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/are-nitrates-and-nitrites-harmful\"\u003edietary nitrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eare converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15223073\/\" target=\"_blank\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eBlood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288952\/\" target=\"_blank\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY:\u003c\/strong\u003e\n\u003cp\u003eBeets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003caside class=\"css-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"css-1sq15os\"\u003e\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-google-query-id=\"CIyrneaQ2_ACFToVswAdbFIP6g\" class=\"css-1qo24qk\" data-ad=\"true\" data-adbridg-ad-class=\"inline1\" id=\"inline1__slot\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/4788\/hl\/pagenumber1\/DLB2_0__container__\"\u003e\u003cstrong\u003e3. Can Improve Athletic Performance\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv class=\"content_body\" id=\"TOC_TITLE_4\"\u003e\n\u003cp\u003eSeveral studies suggest that dietary nitrates may enhance athletic performance.\u003c\/p\u003e\n\u003cp\u003eFor this reason, beets are often used by athletes.\u003c\/p\u003e\n\u003cp\u003eNitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21284982\" target=\"_blank\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522004807937,"sku":"vbr","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_0c5a03a6-b963-4013-ad9f-76ae27004b33.jpg?v=1709409585"},{"product_id":"light-red-kidney-beans-rajma-1","title":"Light Red Kidney Beans (Rajma)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Red Kidney Beans have a distinct taste and are ideal in the making of Indian dishes as well as Mexican. Kidney beans are additionally high in protein, making them a compliment to vegan and vegetarian lifestyles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Red Kidney Beans are an integral part of the cuisine of the northern regions of India and are also found in a variety of traditional Mexican and American dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Red Kidney Beans are an all natural food product that is guaranteed fresh. Our Red Kidney Beans are of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 2lb Red Kidney Beans are conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522004676865,"sku":"723246184050","price":3.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004742401,"sku":"723246184067","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_7068d81c-0b86-450d-bd28-8f649688c0f9.jpg?v=1709409584"},{"product_id":"masoor-dal-1","title":"Masoor Dal","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Masoor Dal is a popular edible pulse that are used in a variety of popular Indian dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eUrad Gota, also known as Black Lentils or Matpe Beans are a delicious staple in traditional Indian cooking and are excellent to use in Urad Dal, Salads, Lentil Vegetable Soup and Stews and Chili.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Laxmi Masoor Dal is an all natural food product that is guaranteed fresh. Our Laxmi Masoor Dal is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 2lb bag of Laxmi Masoor Dal (Spiced Red Lentils) is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522004709633,"sku":"723246183237","price":2.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004775169,"sku":"723246183244","price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/91n6SvkgDIL._SL1500_3573a8ba-2777-44a2-a834-d616c18cd08f.jpg?v=1709409585"},{"product_id":"coriander-powder","title":"Coriander Powder","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLaxmi Natural Coriander Powder is made from the dried seed of the parsley and coriander family that is then ground into a spice that is used in a variety of Indian dishes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLaxmi Natural Coriander Seeds are a delicious staple in traditional Indian cooking and are great to use in curries, baked goods, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHouse of Spices Coriander Spice is a natural food product that is guaranteed freshness. Our cilantro spice is of the highest quality and will make a delicious addition to any meal.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur 7 oz bag of Laxmi Coriander Powder is conveniently sized for cooking at home. House of Spices has all the traditional Indian spices and food products you need for cooking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt House of Spices, spreading the culture of Indian food through quality products and family recipes is our company goal. Our authentic Indian cooking spices are of the highest quality and will bring intense flavor and vitality to your table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or you just want to spoil your nostalgia and make a dinner with all the familiar flavors from home, House of Spices has the ingredients you need.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"200g","offer_id":44522004840705,"sku":"723246176390","price":2.99,"currency_code":"USD","in_stock":true},{"title":"400g","offer_id":44522004873473,"sku":"723246176406","price":3.99,"currency_code":"USD","in_stock":true},{"title":"800g","offer_id":44522004906241,"sku":"723246177250","price":7.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522004939009,"sku":"723246177588","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/91dlF3-Of9L._SL1500.jpg?v=1709409585"},{"product_id":"everyday-basmati-rice","title":"Everyday Basmati Rice","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBasmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the word Basmati — or “full of aroma.” The key to making basmati rice that is light, tender and fluffy is to rinse it first, otherwise, the grains will be gummy and stick together. It only takes a minute or two. Simply place the rice in a bowl with water, and then swish it around to release any excess starch. The water will be cloudy at first but after several rinses, it will be clear.\u003c\/span\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522005004545,"sku":"879111004906","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_bbc662b9-3fee-4461-8d56-b3c4c536b76a.jpg?v=1709409586"},{"product_id":"moong-dal-5","title":"Moong Dal","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Moong Dal (Mung Beans or Split Mung Beans) are a popular legume that is used in a variety of popular Indian dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eMoong Dal, also known as Mung Beans are a delicious staple in traditional Indian cooking and are excellent to use in Whole Moong Dal, Soups and Stews, Mung Bean Dip and Salads.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Laxmi Moong Dal is an all natural food product that is guaranteed fresh. Our Laxmi Moong Dal is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOur 4lb bag of Laxmi Moong Dal (Mung Beans) is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522004971777,"sku":"723246183053","price":3.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522005037313,"sku":"723246183060","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_-_Devanshi_Shah_2_grande-removebg-preview_43d7d02b-82a2-4c08-a4e3-c60a4c919431.png?v=1709409586"},{"product_id":"kasoori-methi-2","title":"Kasoori Methi","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDried Fenugreek Leaves\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe :\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMash leaves and sprinkle over curries and non juicy vegetables dishes just before serving for an unforgettable exotic flavour. Also add to dough for making Indian Breads (\u003cem\u003eParantha \u0026amp; Naan\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHygienic,flavorful \u0026amp;Tasty. Mash Leaves and Sprinkle over Curries and Non-Juicy Vegetable Dishes Just before Serving for an Unforgetable exotic flavor .\u003c\/span\u003e\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"25g","offer_id":44522005102849,"sku":"6291103750501","price":1.49,"currency_code":"USD","in_stock":true},{"title":"100g","offer_id":44522005168385,"sku":"6291103750235","price":2.49,"currency_code":"USD","in_stock":true},{"title":"1kg","offer_id":44522005201153,"sku":"6291103750242","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_bc33e8d6-939d-469d-8f30-40bbff294580.jpg?v=1709409587"},{"product_id":"kitchen-king-masala-3","title":"Kitchen King Masala","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow you can make your dishes yummier with touch of Indian Spices collection of Everest Masala. Everest Masala is Indias largest selling spice brand offering more than 45 masala variants in the form both pure and blends. Accepted and appreciated by millions of homes not only all across India but also in over 58 countries across the world extending from USA, UK, Africa, UAE, and Singapore to Australia at the other end. Everest Masala has been providing solutions every day, to mothers, in cooking the tastiest food that suits every diverse palate for the last 52 years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522005070081,"sku":"8901786121007","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/A1LaKZIAMkL._SL1500_919eaed6-fb90-4570-82af-511a64abbee6.jpg?v=1709409586"},{"product_id":"green-beans-1","title":"Green Beans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. (You can even grow them yourself.) Nutrition varies based on how they are prepared or processed, but in general, this \u003ca href=\"https:\/\/www.verywellfit.com\/beans-and-other-legumes-2242431\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/beans-and-other-legumes-2242431\"\u003elegume\u003c\/a\u003e is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium, or sugar.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eIf your favorite green bean recipe is the traditional casserole, try a healthier version. Or give steamed or roasted green beans another try: Don't overcook and season with fresh herbs and a squeeze of lemon juice.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cspan class=\"heading-toc\" id=\"green-bean-nutrition-facts\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eGreen Bean Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe following nutrition information is provided by the USDA for one cup (100g) of raw green beans cut in pieces.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\" data-mce-fragment=\"1\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-8\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e: 31\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e: 0.2g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e6mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e:\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e7g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFiber\u003c\/strong\u003e: 2.7g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSugars\u003c\/strong\u003e: 3.3g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e: 1.8g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a good source of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/what-you-need-to-know-about-complex-carbohydrates-2242228\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/what-you-need-to-know-about-complex-carbohydrates-2242228\"\u003ecomplex carbohydrates\u003c\/a\u003e. There are four grams of starch in a one-cup serving of green beans. Starch provides the body with quick energy. In addition, you'll benefit from almost three grams of fiber when you consume a serving of green beans. Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health. \u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"native-slot_1-0\" class=\"comp native-slot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-native_1-0\" class=\"comp mntl-native\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"native-placeholder_1-0\" class=\"comp native-placeholder mntl-block\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mntl-native__adunit_1-0\" class=\"comp scads-to-load mntl-native__adunit mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt native dynamic scads-ad-placed is-requested\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans have a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/glycemic-index-food-lists-2242513\"\u003eglycemic index\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(GI) of about 32.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-5\" data-mce-fragment=\"1\"\u003e2\u003c\/span\u003e As a reference, foods with a GI of 55 or below are considered low glycemic. The glycemic load of green beans is as low as 1.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e Glycemic load takes into account the serving size of a given food or beverage to estimate the effect of the food on your blood sugar. It is considered to be more helpful than just using glycemic index data for people who are choosing foods based on their effects on blood glucose.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-block_18-0\" class=\"comp mntl-block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"health-billboard2-sticky_1-0\" class=\"comp scads-to-load right-rail__item health-billboard2-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mntl-sc-sticky-billboard-ad_2-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard2-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" data-ad-width=\"300\" data-ad-height=\"250\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"billboard2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf1\" data-priority=\"3\" data-sizes='[[300, 250],[300, 600],[300, 601],[300, 251],[2, 1],\"fluid\"]' data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"b80e066327644a8ca4fdc5aa2f81f845\" data-auction-floor-value=\"140\" data-google-query-id=\"CKOzrMO62_ACFWjBlAkdr5EJdQ\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/verywellfit\/vfit_calorie-counts-and-nutrition-facts-overview\/billboard2_0__container__\" data-mce-fragment=\"1\"\u003e\u003ciframe src=\"https:\/\/e99e1225e5e1ee15a4aac051c7e9b38c.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" id=\"google_ads_iframe_\/479\/verywellfit\/vfit_calorie-counts-and-nutrition-facts-overview\/billboard2_0\" title=\"3rd party ad content\" name=\"\" width=\"300\" height=\"250\" data-is-safeframe=\"true\" data-google-container-id=\"4\" data-load-complete=\"true\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/e99e1225e5e1ee15a4aac051c7e9b38c.safeframe.googlesyndication.com\/safeframe\/1-0-38\/html\/container.html\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"conversion-measurement 'src'\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThere is almost no fat in green beans, which makes them a naturally fat-free food. Keep in mind, however, that the way you prepare green beans affects the fat content. Many people steam green beans and top with butter or sauté them in olive oil. Both cooking methods add fat to the food. Popular green bean casserole recipes can also contain from 6sixto 12 grams of fat or more per serving.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-20\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eEach one-cup serving of green beans (fresh, frozen, or canned) provides almost 2 grams of protein.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans provide the body with several key nutrients, such as \u003ca href=\"https:\/\/www.verywellfit.com\/the-benefits-of-vitamin-k2-89529\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/the-benefits-of-vitamin-k2-89529\"\u003evitamin K\u003c\/a\u003e, a fat-soluble vitamin that helps with blood clotting functions. A serving of uncooked green beans provide 16% of your total recommended daily intake of \u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-c-requirements-and-dietary-sources-2507041\"\u003evitamin C\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand 5% of your daily intake of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/vitamin-a-requirements-and-dietary-sources-2507040\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/vitamin-a-requirements-and-dietary-sources-2507040\"\u003evitamin A\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a good source of the B vitamins\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411#b9-folic-acid\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411#b9-folic-acid\"\u003efolate\u003c\/a\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043\"\u003eriboflavin\u003c\/a\u003e, and thiamin, as well as the minerals copper and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/magnesium-requirements-and-dietary-sources-2507094\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/magnesium-requirements-and-dietary-sources-2507094\"\u003emagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cspan class=\"heading-toc\" id=\"health-benefits\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\" data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eGreen beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy. They are also nutrient-dense, since they provide lots of beneficial vitamins, minerals, and antioxidants without many calories.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eMay Support Brain Function\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe B vitamins found in green beans can help lower levels of a compound called homocysteine in the blood. High levels of homocysteine can impair cognitive function.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eRepairs Cell Damage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eThe vitamin C (L-ascorbic acid) in green beans provides several benefits. The vitamin acts as an antioxidant to protect cells in your body from free radical damage. Vitamin C also boosts collagen production, improves immune function, and helps your body to absorb iron—an important mineral needed for a healthy body.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-13\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eKeeps Bones Strong\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eVitamin K is essential for blood clotting, and it also boosts bone health. A vitamin K deficiency may put you at greater risk for osteoporosis.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-12\" data-mce-fragment=\"1\"\u003e6\u003c\/span\u003e You can meet more than 20% of your daily vitamin K needs with a serving of green beans.\u003c\/p\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\" data-mce-fragment=\"1\"\u003eLow in FODMAPs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\" data-mce-fragment=\"1\"\u003eFermentable oligo-, di-, mono-saccharides and polyols (also known as FODMAPs) are a type of carbohydrate found in many foods. A diet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellfit.com\/an-overview-of-the-low-fodmap-diet-4693610\"\u003elow in FODMAPs\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan help with symptoms of irritable bowel syndrome (IBS) and Crohn's disease; green beans are permitted on this diet.\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522005135617,"sku":"vgb","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_48b019a3-d560-4e5d-84d9-13618fd5c278.jpg?v=1709409587"},{"product_id":"tindora-2","title":"Tindora","description":"\u003cp\u003e\u003cstrong\u003eDeep Premium Select | Tindora | Indian Ivy Gourd Slices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeep Tindora is a small green coloured vegetable which looks like a small baby cucumber. It is a crunchy vegetable that grows on a vine in tropical regions. It is an affordable, healthy and tasty vegetable that is freshly available in abundance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522005266689,"sku":"011433117388","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/image_228370ae-6038-450a-9051-3939f88b72f8.jpg?v=1709409587"},{"product_id":"dudhi-1","title":"Dudhi","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable summary=\"This table summarizes nutritional information\" class=\"nutrition\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFor a Serving Size of\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"serving_size\"\u003e1 serving\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"serving_grams\"\u003e100\u003c\/span\u003eg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calories\"\u003e12\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"fatcals\"\u003eCalories from Fat\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fat_cals\"\u003e0.9\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cspan id=\"fat_cal_percent\"\u003e7.5\u003c\/span\u003e%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e% Daily Value *\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fats\" class=\"print_amount\"\u003e0.1\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fats_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"sodium\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"sodium_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"carbs\" class=\"print_amount\"\u003e2.5\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eNet carbs\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"net_carbs\" class=\"print_amount\"\u003e1.9\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"net_carbs_dv\" class=\"print_amount\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eFiber\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"fiber\" class=\"print_amount\"\u003e0.6\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"fiber_dv\" class=\"print_amount\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"thick_border_cell\"\u003e\n\u003ctd\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"proteins\" class=\"print_amount\"\u003e0.2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"protein_dv\" class=\"print_amount\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eVitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin A\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_a\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003eμg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_a_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eVitamin C\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"vit_c\" class=\"print_amount\"\u003e0\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"vit_c_dv\" class=\"print_amount\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eCalcium\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"calcium\" class=\"print_amount\"\u003e20\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"calcium_dv\" class=\"print_amount\"\u003e2%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"sub\"\u003eIron\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"iron\" class=\"print_amount\"\u003e0.2\u003c\/span\u003e\u003cspan class=\"amount_units\"\u003emg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\"\u003e\u003cspan id=\"iron_dv\" class=\"print_amount\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eFatty acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"top_and_bot_border\" colspan=\"2\"\u003eAmino acids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" id=\"disclaimer\"\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522005233921,"sku":"vdu","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/little-fingers-eggplant-10-seeds-petite-eggplants-fantastic-for-grilling-3385-p_262d04ab-a17f-4072-8e99-8310dc9c10e0.jpg?v=1709409587"},{"product_id":"turmeric-powder-1","title":"Turmeric Powder","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eLaxmi Natural Ground Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh that has long been known for it's powerful anti-inflammatory qualities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eLaxmi Natural Ground Turmeric Powder is a flavorful spice that is used in many traditional Indian Dishes including Curries, Juices and Tonics and Soups and Stews - as well as part of your beauty routine in face masks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eHouse of Spices Laxmi Natural Ground Turmeric Powder is an all natural food product that is guaranteed fresh. Our Turmeric Powder is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eOur 14oz Laxmi Natural Ground Turmeric Powder is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"200g","offer_id":44522005364993,"sku":"723246176994","price":2.99,"currency_code":"USD","in_stock":true},{"title":"400g","offer_id":44522005430529,"sku":"723246177205","price":3.99,"currency_code":"USD","in_stock":true},{"title":"800g","offer_id":44522005496065,"sku":"723246177328","price":7.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522005528833,"sku":"7232461774890","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/91UUn9VuMVL._SL1500.jpg?v=1709409588"},{"product_id":"red-onions-1","title":"Red Onions","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cdiv id=\"TOC_TITLE_1\" class=\"content_body\"\u003e\n\u003cp\u003eOnions (\u003cem\u003eAllium cepa\u003c\/em\u003e) are bulb-shaped vegetables that grow underground.\u003c\/p\u003e\n\u003cp\u003eAlso known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks.\u003c\/p\u003e\n\u003cp\u003eOnions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.\u003c\/p\u003e\n\u003cp\u003eThey have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.\u003c\/p\u003e\n\u003cp\u003eCommonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.\u003c\/p\u003e\n\u003cp\u003eOnions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.\u003c\/p\u003e\n\u003cp\u003eOnions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.\u003c\/p\u003e\n\u003cp\u003eThis article tells you everything you need to know about onions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"nutrients\" class=\"chartbeat-section\"\u003eNutrition facts\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eRaw onions are very low in calories, with only 40\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\"\u003ecalories\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eper 3.5 ounces (100 grams).\u003c\/p\u003e\n\u003cp\u003eBy fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-protein-per-day\"\u003eprotein\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand fat.\u003c\/p\u003e\n\u003cp\u003eThe main nutrients in 3.5 ounces (100 grams) of raw onions are (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\"\u003e1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e40\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e89%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.1 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e9.3 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e4.2 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1.7 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.1 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCarbs\u003c\/h3\u003e\n\u003cp\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-carbs-per-day-to-lose-weight\"\u003eCarbohydrates\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003emake up about 9–10% of both raw and cooked onions.\u003c\/p\u003e\n\u003cp\u003eThey consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber.\u003c\/p\u003e\n\u003cp\u003eA 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.\u003c\/p\u003e\n\u003ch3\u003eFibers\u003c\/h3\u003e\n\u003cp\u003eOnions are a decent source of\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\"\u003efiber\u003c\/a\u003e, which accounts for 0.9–2.6% of the fresh weight, depending on the type of onion.\u003c\/p\u003e\n\u003cp\u003eThey are very rich in healthy soluble fibers called fructans. In fact, onions are among the main dietary sources of fructans (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10395608\" target=\"_blank\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224407002282\" target=\"_blank\"\u003e3\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eFructans are so-called prebiotic fibers, which feed the beneficial bacteria in your gut.\u003c\/p\u003e\n\u003cp\u003eThis leads to the formation of short-chain fatty acids (SCFAs), such as butyrate, which may improve colon health, reduce inflammation, and cut your risk of colon cancer (\u003ca class=\"content-link css-5r4717\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ibd.20737\/full\" target=\"_blank\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23609775\/\" target=\"_blank\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18524324\" target=\"_blank\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp\u003eHowever, fructans are considered\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/fodmaps-101\"\u003eFODMAPs\u003c\/a\u003e, which may cause unpleasant digestive symptoms in sensitive individuals, such as those with irritable bowel syndrome (IBS) (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24892470\" target=\"_blank\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23935555\/\" target=\"_blank\"\u003e8\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23293571\/\" target=\"_blank\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eOnions consist mostly of water, carbs, and fiber. Their main fibers, fructans, can feed the friendly bacteria in your gut, though they may cause digestive problems in some people.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003ca name=\"vitamins-and-minerals\" class=\"chartbeat-section\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eOnions contain decent amounts of several vitamins and minerals, including:\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAn antioxidant, this vitamin is needed for immune function and maintenance of skin and hair (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23830380\" target=\"_blank\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373990\" target=\"_blank\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23741676\/\" target=\"_blank\"\u003e12\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (B9).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA water-soluble B vitamin,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-folate-folic-acid\"\u003efolate\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis essential for cell growth and metabolism and especially important for pregnant women (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22992251\" target=\"_blank\"\u003e13\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFound in most foods, this vitamin is involved in the formation of red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do\"\u003eessential mineral\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan have blood pressure-lowering effects and is important for heart health (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345983\" target=\"_blank\"\u003e14\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23674806\" target=\"_blank\"\u003e15\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\n\u003cp\u003eOnions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"css-20w1gi\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522005332225,"sku":"vro","price":1.49,"currency_code":"USD","in_stock":true},{"title":"2 lb Bag","offer_id":44522005397761,"sku":"851573002553","price":2.49,"currency_code":"USD","in_stock":true},{"title":"3 lb Bag","offer_id":44522005463297,"sku":"883616601027","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_56e169a6-14da-47c0-91ac-320f50997b57.png?v=1709409590"},{"product_id":"cut-mango-pickle-3","title":"Cut Mango Pickle","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMother's Recipe Cut Mango Pickle taste is so genuine that immediately takes you to the traditional local kitchens. It is a mixture of luscious green mangoes with reliable spices. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt arranged from mango and other spices. It is very piquant pickle. This followed the exact regional techniques faithfully and evolved these luscious pickles.\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522005299457,"sku":"8906001055082","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_a050f2a5-c282-4875-9b22-f4dfbfb50be1.jpg?v=1709409587"},{"product_id":"desi-ginger-1","title":"Desi Ginger","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesi Ginger is similar to Chinese ginger whose rhizome is smaller and little more pungent and fibery and small.  Ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGinger is the spicy and flavorful root of the flowering plant\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eZingiber officinale.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eCommonly used to season food, it also has a long history as a folk medicine treatment for multiple ailments.\u003c\/p\u003e\n\u003cp\u003eThe exact origins of the plant are unknown, but it's likely that ginger is native to Southeast Asia. People living in India and China have used ginger as a spice since ancient times. Traders brought ginger to the Mediterranean, then Europe, and eventually the Americas.\u003c\/p\u003e\n\u003ch2 id=\"1-3\"\u003eNutrition\u003c\/h2\u003e\n\u003cp\u003eGinger contains very few vitamins and minerals. Since it is typically eaten in small quantities, people generally don't get many nutrients from it. \u003c\/p\u003e\n\u003cp\u003eUnique compounds within ginger are thought to be the primary source of its health benefits. These include gingerol, shogaols, zingiberene, and zingerone.\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"1 lb","offer_id":44522005594369,"sku":"vgi","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/ScreenShot2021-01-24at10.21.55AM_466b8e34-2c4a-4432-bf1e-e70dc31ddb6d.png?v=1709409589"},{"product_id":"urad-dal-1","title":"Urad Dal","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\"\u003e\n\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Urad Dal is a popular edible pulse that are used in a variety of popular Indian dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eUrad Dal, also known as unhusked black lentils are a delicious staple in traditional Indian cooking and are excellent to use in urad dal, Soups and Stews, Lentil Vegetable Soup and Salads.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHouse of Spices Laxmi Urad Dal is an all natural food product that is guaranteed fresh. Our Laxmi Urad Dal is of the highest quality and will be a delightful addition to any meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLaxmi Urad Dal (Black Lentils) is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"2 lb","offer_id":44522005561601,"sku":"723246183312","price":3.99,"currency_code":"USD","in_stock":true},{"title":"4 lb","offer_id":44522005627137,"sku":"723246183329","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/912RGDJ-xuL._SL1500__1_766f9c35-8d21-4c7f-8580-7711836353fa.jpg?v=1709409589"},{"product_id":"masala-veg-atta-noodles-1","title":"Masala Veg Atta Noodles","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntroducing the MAGGI Masala Veg Atta Noodles with appetizing aroma and delicious masala taste made using 20 Spices \u0026amp; Herbs. These masalas are roasted to perfection (Refer pack for more details) for an aroma \u0026amp; flavor which you will love. These MAGGI NUTRI-LICIOUS Masala Veg Atta Noodles are a truly a good combination of delicious and nutritious wheat flour (Atta), Colorful Vegetables \u0026amp; 20 Spices \u0026amp; Herbs. Also, loaded with the Goodness of Wheat, each meal is deliciously filling. Each serve (72.5g) of the MAGGI Masala Veg Atta Noodles is a source of fiber \u0026amp; iron (refer pack for more details).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaking MAGGI NUTRI-LICIOUS Masala Veg Atta Noodles is as easy as it could ever be - Simply empty the Masala Tastemaker (R) Sachet into 1 ½ tea cups (225 ml) of boiling water, add the noodles cake, \u0026amp; stir. Cook for 3 minutes and wait for your favorite \"Surprisingly Awesome\" MAGGI Masala Veg Atta Noodles. In just 3 minutes, now you can enjoy a balance of taste \u0026amp; health at anytime of the day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnjoy your MAGGI noodles (steamed, dried and fried) and consume a variety of other foods like vegetables, fruits and milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStorage: Store in a cool, dry and hygienic place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Indian Market","offers":[{"title":"73g","offer_id":44522005692673,"sku":"028000553869","price":0.89,"currency_code":"USD","in_stock":true},{"title":"292g","offer_id":44522005725441,"sku":"028000850500","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_2ea0e70b-9128-48e9-a06b-23c7847684d1.png?v=1709409590"},{"product_id":"schezwan-chutney-2","title":"Schezwan Chutney","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eChing's Secret Schezwan Chutney\u003c\/strong\u003e is widely used in indo chinese fast food in order to increase its taste and make it mouthwatering food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSpicy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eUsed In Schez Pizza\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNutritious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNatural Taste\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indian Market","offers":[{"title":"Default Title","offer_id":44522005659905,"sku":"8901595862962","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/Picture1_aa5894c6-15d8-4499-ae3a-1439bc7dc430.jpg?v=1709409588"},{"product_id":"pure-cow-ghee-1","title":"Pure Cow Ghee","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"dpx-product-description_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"celwidget\" data-csa-c-id=\"t8sx64-ba8cnt-tfw0x3-rfmksg\" data-cel-widget=\"dpx-product-description_csm_instrumentation_wrapper\" data-mce-fragment=\"1\" cel_widget_id=\"dpx-product-description_csm_instrumentation_wrapper\"\u003e\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-csa-c-id=\"wqp3jq-wur5cj-npa2ll-klcd9p\" data-cel-widget=\"productDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-feature-name=\"productDescription\" data-template-name=\"productDescription\" id=\"productDescription_feature_div\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGhee is clarified butter. You can make it at home or pick up a jar. The solids are removed from the butter, eliminating LDLs, or \"bad\" cholesterol. Clarified butter can be used to cook at higher temperatures than non-clarified butter. Also, practitioners of Ayurvedic medicine believe ghee has healing powers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Indian Market","offers":[{"title":"6.38oz","offer_id":44522005758209,"sku":"8522580051125","price":3.99,"currency_code":"USD","in_stock":true},{"title":"16oz","offer_id":44522005790977,"sku":"656846560460","price":8.99,"currency_code":"USD","in_stock":true},{"title":"32oz","offer_id":44522005823745,"sku":"8522580051132","price":12.99,"currency_code":"USD","in_stock":true},{"title":"1L","offer_id":44522005856513,"sku":"8901262030151","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/7984\/6657\/files\/db59ba55bf1bec74419abed91fd57243.jpg?v=1709409590"}],"url":"https:\/\/worldfoodsmart.com\/collections\/desi-grocery-1.oembed?page=6","provider":"instafresh","version":"1.0","type":"link"}